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What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

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UTIs, Incontinence and Menopause – More of a Connection than You Might Realize

Do you have pain or burning when you pee? If so, you might have a urinary tract infection. They’re remarkably common. About 50% of women will develop one in their lifetime, and they get even more common as women get older and go through menopause. If you’re one of the 50% unlucky enough to come down with a UTI, this podcast is for you…

For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest.

Your voice Matters

Men with stress urinary incontinence are invited to complete a confidential 20-minute survey about daily symptoms, treatment experiences, and quality of life.