Search
[give_form id="19690"]

where do i start?

Search

JOIN OUR NEWSLETTER

Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!

What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

RELATED ARTICLES

Dr. Bri grogan Podcast image - holistic pelvic health.

A Holistic Approach to Pelvic Health

Brianne Grogan – also known as Dr. Bri – is one of the brightest stars in the world of pelvic health, with hundreds of thousands of followers on YouTube and countless visitors to her website. She’s earned such a passionate group of fans because of the warm and welcoming way she helps patients overcome their challenges through movement, nutrition and the mind-body connection. Today she talks with us about a holistic approach to pelvic health, with an empowering message and simple, practical strategies to help you gain better control of your pelvic floor.

Tillacare Blog Woman Reading.

Maximizing Comfort and Efficacy: A Guide to Choosing Your FEUC

For women navigating the challenges of urinary incontinence (UI), Female External Urinary Catheters (FEUC) have emerged as a game-changer, offering freedom, and potentially improved quality of life. Yet, with various methods of attachment to the female anatomy available—(a) suction force, (b) adhesives, and (c) natural fit—selecting the right one can feel daunting.

A magnifying glass highlights a wooden figure among others, next to the text Bladder leaks affect more than your bladder on a blue background.
Your voice Matters

Take this brief survey to tell us how incontinence impacts your life. Your answers will help shape the future of incontinence care.