Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.


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The NAFC Resource Center offers many tools to help you manage your incontinence, including pamphlets, education and workout regimes.. Caregiver resource guide, Bowel Health, Male Stress Urinary Incontinence, Product Guide, Kegel Kits

Nocturia Symptom Tracker

Screen Shot 2018-03-30 at 5.54.00 AM.png
Screen Shot 2018-03-30 at 5.54.00 AM.png

Nocturia Symptom Tracker


Keep track of your activities throughout the day and your nighttime bathroom trips to see what may be causing you to make so many trips to the bathroom at night. Then, share this sheet with your doctor.

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The Nocturia Symptom Tracker helps you document when, and how often you're waking up to use the bathroom. It also helps you track your fluid intake in the hours leading up to bed, medications consumed, and more. Use this to help determine potential causes of your nocturia, and then share the information you collect with your doctor.