pelvic floor health center
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IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
RELATED ARTICLES
Gender Neutral Pelvic Floor Tips
Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.
Patient Perspective: How Acknowledging My Pelvic Floor Changed My Life
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
How Physical Therapy Can Treat Incontinence
Learn how a pelvic floor physical therapist can help make you more aware of your body, strengthen your pelvic floor, and help you stop those bladder leaks for good.
The Importance Of Posture
Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.
