pelvic floor health center
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IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
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Introducing NAFC’s Pelvic Floor Health Center
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
The Importance Of Posture
Believe it or not, standing up straight is one of the most important things to remember when you’re trying to keep your pelvic floor healthy.
Pelvic Floor Exercises Specifically For Men
As a physical therapist specializing in pelvic floor rehabilitation, we are referred to as women’s health physical therapists. But men have pelvic floors and can have concerns too.
How To Prevent Bladder Leaks During Menopause
While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control
