pelvic floor health center
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IT ALL STARTS AT THE CORE
The pelvic floor is critically important to your health, but this set of muscles is often overlooked until there’s an issue. Paying attention to your pelvic floor before continence problems arise can be helpful in preventing or reducing symptoms, and caring for your pelvic floor even if you’re already experiencing issues can help you get better control of your bladder.
That’s where we come in. This section of our website was created in conjunction with physical therapists and is designed to help you learn all the fundamentals that you need to know about your pelvic floor and provide you with the resources you need to keep it strong and healthy. Click on any of the boxes below to explore and learn more.
RELATED ARTICLES
Pelvic Floor Exercises Specifically For Men
As a physical therapist specializing in pelvic floor rehabilitation, we are referred to as women’s health physical therapists. But men have pelvic floors and can have concerns too.
What Is Pelvic Organ Prolapse?
Many women live with pelvic organ prolapse, which is caused by a weakening of the pelvic floor. Learn more about POP and what you can do to treat it here.
Pre-pregnancy And The Pelvic Floor – It’s All About Prevention
If you’ve never been pregnant, it’s likely you’ve spent little time thinking about your pelvic floor. A healthy pelvic floor can prepare you for a great pregnancy and a safe delivery, and it can prevent a host of problems that may occur after childbirth.
Why you should see a pelvic floor physical therapist
Physical therapy can be a great treatment option for things like urinary incontinence and pelvic organ prolapse. Read on to learn more about how a PT may be able to help you treat these conditions.