Click here to learn how biofeedback can be a valuable tool for the management of incontinence.
Bladder retraining can be very helpful for the management of incontinence symptoms, and the best thing of all is that you can do it yourself! Click here to learn more.
Bowel Retraining can be very effective for the management of incontinence, and what’s best of all is that this is something you can work on yourself without the need of medication or medical intervention. Click here to learn more.
NAFC has built a strong community of people who face the challenges of incontinence every day. Click here to learn from them, ask questions, share your insights and more.
Diet & Exercise
What you eat and how active you are can have profound impact on your incontinence symptoms. Click here to learn more.
Click here for hints, tips and strategies to better manage incontinence in the home setting.
Kegel exercises can be a vital part of incontinence management. Click here to learn more about how to properly perform them.
Click here for hints, tips and strategies for managing incontinence in living facilities.
There are a number of highly effective pharmaceutical therapies for the treatment of incontinence. Click here to learn more.
There’s a tremendous range of products available for the management of incontinence, and there’s almost certainly something that can be of benefit to you. Click here for more information.
There are a range of procedures that can produce meaningful improvements for a variety of incontinence conditions. Click here to learn more about them.
National Association for Continence is a national, private, non-profit 501(c)(3) organization dedicated to improving the quality of life of people with #incontinence, #bladderleakage, bedwetting, OAB, SUI, nocturia, neurogenic bladder, pelvic organ prolapse, and pelvic floor disorders. NAFC's purpose is to be the leading source for public education and advocacy about the causes, prevention, diagnosis, treatments and management alternatives for incontinence.