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The NAFC Life Without Leaks Podcast

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INFORMATION & INSPIRATION FOR THOSE LIVING WITH INCONTINENCE

Life Without Leaks is the National Association for Continence new podcast series. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. In addition to playing our episodes here, you can subscribe on all major podcast platforms – scroll down for links to your favorite.

Listen To Our Newest Podcast Episodes Below!

Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves. In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks. Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire….
Embarrassment. Frustration. Unanswered questions. For many people living with bladder or bowel conditions, these feelings can become just as challenging as the symptoms themselves. In this episode of Life Without Leaks, we’re joined by board-certified urogynecologist Dr. Jannah Thompson and patient advocate Morgon for an honest and inspiring conversation about navigating the healthcare journey. Morgon shares his deeply personal story, from developing debilitating bladder symptoms as a young U.S. Marine to years of searching for answers, learning to advocate for himself, and ultimately finding treatments that transformed his life….
Millions of women experience overactive bladder or urge urinary incontinence, but far too many assume it’s simply part of getting older or something they have to live with. The truth is, effective treatments exist, and help may be easier to find than you think. In this episode of Life Without Leaks, we welcome urogynecologist Dr. Susan Oakley to follow up on her recent NAFC webinar and answer listeners’ most pressing questions. It’s an honest, practical conversation about overactive bladder, urge urinary incontinence, and the latest treatment options. Dr. Oakley explains the difference between common bladder conditions, discusses everything from pelvic floor physical therapy and medications to neuromodulation and Botox, and shares why so many people wait years before seeking care….
In this episode of Life Without Leaks, we’re joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products. Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences. The conversation covers: • The connection between hormones, menopause and bladder leaks • Why pelvic floor therapy is having a major moment • The surprising relationship between pelvic floor tension and incontinence • How products can impact skin health, comfort and UTIs • The truth about hormone replacement therapy • Why community and conversation matter so much in women’s health Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence. Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences….
There is a quiet, widespread belief among women that at a certain age, after children, after menopause, and after “a lot of living,” bladder leaks just happen. You carry a pad. You know which restrooms are the cleanest. You skip the trampoline park with the grandkids. You don’t say anything to your doctor because, honestly, what would they even say? This is just…aging. Using appropriate absorbent products and a gentle skin-care routine may help support skin integrity. The medical community is clear: urinary incontinence is common, but it is not a normal or inevitable part of aging. The Mayo Clinic Health System states it directly that “although urine incontinence is common, it’s not normal.” The condition has causes, those causes have treatments, and those treatments, for many women, work remarkably well….

LISTEN ON YOUR FAVORITE PLAYER…

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YOUR HOSTS

sarah jenkins.

Sarah Jenkins

Sarah became NAFC’s Executive Director in 2024 after having served for nearly 10 years as the organization’s Marketing Director. In that role, she was responsible for a number of critical initiatives, including program development, patient outreach, industry relations, content creation and more. She comes to NAFC with substantial marketing expertise, having served most recently in a variety of roles with Abelson Taylor, one of the country’s leading medical advertising agencies. She holds a bachelor’s degree in business administration and marketing from the University of Illinois Urbana-Champaign.

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ROBIN STERNE

Robin and Steve may have actually crossed paths back at the Montreal Olympics – while he was in the water, she was working as part of the ABC film crew covering the event. Since then, she’s moved from Montreal to South Florida (though she still misses the bagels), and she’s dedicated her career to marketing, advertising and graphic design for some of the largest and most well known companies in America. In fact, she was responsible for designing Blockbuster Video’s very first website back in 1997!

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BRUCE KASSOVER

Bruce has been working with the NAFC for more than 8 years with an emphasis on communicating the organization’s story of advocacy and support. He’s dedicated his 3-decades-long career to marketing and messaging, frequently with a focus on healthcare. An inveterate traveler, Bruce has been extorted by border guards in Moldova, thrown off a dog sled in the Arctic Circle, and snapped at by an unhappy sea lion in the Galapagos, among other adventures.

WHAT OUR LISTENERS HAVE TO SAY

“Finally learning about my condition on my way to work and figuring out solutions I would have never thought of …it’s like having that talk with a friend I wanted to have, but have been way to embarrassed to bring up! “

– Holly K.

“It’s great to hear patient stories in their own words – makes me feel like I’m not so alone when trying to deal with my bladder issues. Looking forward to more episodes!”

– Angela B.

“Instant subscribe! It’s hard finding good, reliable information about incontinence. Nobody ever seems to want to speak about it unless they’re talking in medical terms. I like that it’s easy to listen to but has useful info.”

– Chris F.

DO YOU HAVE A STORY TO SHARE?

life without leaks nafc podcast

We’re always looking for guests with interesting stories, insights, and perspectives to share with others in the incontinence community. If you’re a patient, a physician, or a caregiver who would like to participate in our podcast, reach out to us today – simply send an email to memberservices@nafc.org and we’ll follow up with you promptly.

life without leaks nafc podcast
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Related Articles

A smiling young woman sits with a display of incontinence products. Text describes how she and her mother, both passionate health advocates, invented solutions after noticing missing options. The image promotes the Life Without Leaks NAFC podcast.

How One Young Woman Turned Incontinence Into Innovation

Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn’t find a product that met her needs, they decided to create one themselves.

In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks.

Whether you’re living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella’s journey is sure to inspire.

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Bladder & Urological Cancer Awareness: What You Need to Know

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Not All Leaks Are the Same: Understanding the Difference Between LBL (Light Bladder Leakage) and HBL (Heavy Bladder Leaks)

Most incontinence products on the market were made for Light Bladder Leakage (LBL), such as the occasional drip or the small dribble triggered by a sneeze or laugh. For millions of people, that’s not the full story. Heavy Bladder Leaks (HBL) involve larger volumes and/or multiple full releases throughout the day or night. Store-brand products, even those labeled “maximum” or “overnight”, aren’t designed to handle that level of need.
If products keep failing, it can start to feel personal. But when a product was never built for your reality in the first place, that’s not a personal failure. It’s a product gap.
Understanding the difference between LBL and HBL is the first step toward finding trusted protection that actually works.