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Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

           

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BE STRONG CLASS: Building Strength From The Inside Out

ATTEND AN EVENT

Attend a class, sit in on a Twitter Chat, or participate in a webinar. Check out the events happening in your area.

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BE STRONG CLASS: Building Strength From The Inside Out

  • Zion Physical Therapy East 1556 3rd Avenue, Suite 211 (NW corner of 87th and 3rd) New York, NY 10128 USA (map)

Join us for a FREE Pelvic Floor Strengthening Class! This class will give you an overview of your pelvic floor anatomy, talk about potential problems you may face in regards to the pelvic floor, and review why it's important to keep the pelvic floor healthy strong. 

The Pelvic Floor plays a vital role in reducing the risk of incontinence, decreasing prenatal and post-partum symptoms and improving core stability. Staci Levine, DPT, OCS, PRPC, Francesca Warner DPT, CSCS, and Amanda Scheer DPT, CSCS, in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class: BE STRONG – Building Strength from the Inside Out! This class will teach you about the anatomy of your pelvic floor, and the proper moves you can do to build and maintain strength for optimal pelvic floor health. Don’t miss it!

When: Saturday, December 2nd, 2017
Where: Zion Physical Therapy EAST, 1556 3rd Ave STE 211, New York, NY 10128
Time: 10am
Presenter: Staci Levine, Francesca Warner, Amanda Scheer (bios available at http://zionphysicaltherapy.com/staff/)
Cost: FREE
What to bring: Yoga mat (optional)
Please RSVP at http://zionphysicaltherapy.com/events-1/ or call 212-353-8693

Water will be provided! See you there!