Incontinence diaries
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
USING A BLADDER DIARY OR BOWEL DIARY
Keeping track of your bathroom habits may seem a little strange at first, but it is a great way for you to see trends over time and learn what types of foods and drinks trigger your incontinence. Especially if you are newly diagnosed, using a bladder or bowel diary can be invaluable. Not only will you gain insight into your condition, but it will also aid your doctor in knowing what type of incontinence you suffer from and help him or her develop a more customized treatment plan for you.
If you have bladder incontinence: Click here to download the NAFC Bladder Diary
If you have fecal incontinence: Click here to download the NAFC Bowel Diary
If you suffer from adult bedwetting: Click here to download the NAFC Bedwetting Diary
If you’re suffering from frequent nighttime trips to the bathroom: Click here to download the NAFC Nocturia Symptom Tracker
Record your habits for at least four days, but ideally a week to really get a complete view of what is happening with your body. Once you’ve learned some of your own triggers, it may help you to better manage your incontinence on your own. If not, be sure to bring your diary to your doctors office so you can have an open discussion about your incontinence and develop a solution together.
RELATED ARTICLES
Why You Are Asking The Wrong Questions When It Comes To Incontinence Treatment. It’s Not About The Best Absorbent Products.
If you’re reading this, you are likely one of the hundreds of millions of people who have incontinence. We understand you may be frustrated, or
Voices Of Incontinence Personal Story: Incontinence Can Be An Isolating Condition – But Only If You Allow It To Be.
This story is a part of the National Association For Continence’s “Voices Of Incontinence” campaign, which shows, in patient’s own words, what it’s like to
Finding The Perfect Product For Your Individual Incontinence Needs
It’s hard to know what to look for in an incontinence product. This blog breaks down five key attributes to consider when looking for a product to manage leaks.
Taking Charge: A Man’s Guide to Staying on Top of Health Over 40
Turning 40 can feel like hitting a checkpoint in life. You’ve likely weathered a few storms, gained some wisdom, and maybe even started noticing a few new aches and pains. It’s the perfect time to take charge, prioritize your well-being, and set yourself up for decades of energy, strength, and longevity.
Men often put their health on the back burner—blame it on busy schedules, reluctance to go to the doctor, or simply not knowing where to start. But staying healthy after 40 doesn’t have to be complicated. It just takes a proactive mindset and a little bit of structure.