Sex is a great way to connect with your partner. But as our bodies change, certain conditions can make sex more challenging than it used to be. For those with pelvic floor issues, it’s common to also see a reduction in natural lubrication. And as women enter menopause, the decrease in estrogen levels can reduce the amount of moisture available, and can make the vaginal wall thinner and less elastic. And even if you aren’t yet experiencing menopause, common occurrences such as stress, lack of sleep, or other medical conditions can often lead to vaginal dryness.
Vaginal dryness can cause discomfort on it’s own, but it can wreak havoc on your sex life, making it painful and uncomfortable. Lucky for us there are a plethora of choices for personal lubrication that will have you back on track in no time. If you experience any dryness during sex, try using lubrication to help remove the unwanted friction and make sex more enjoyable for both you and your partner.
Popular Types Of Personal Lubricants
This is the most natural feeling lubricant and one of the most poplar. Note that a water-based lubricant will dry out faster than other forms and you may need to reapply it during sex.
Silicone lubricants are a bit slicker than water-based ones, and they may be used in water. They also last a bit longer than water-based lubricants so you won’t need to apply them as often. Avoid using silicone-based lubricants with silicone sex toys though, as it can deteriorate softer silicone sex toys due to how the molecules interact with other silicone products.
Hybrids are a blend of water-based and silicone-based lubricants. They provide the feeling usually associated with a water-based product, but they won’t dry out quite as quickly. Note: because these are typically 90% water-based, they won’t work well in water.
Oil-based lubricants – including petroleum jelly – are the least commonly used. Coconut or VitE oil are good daily options to use for general vaginal dryness. However, oil-based lubricants should never be used with condoms, latex, diaphragms, or rubber, since the oil will weaken these materials and may cause them to be ineffective.
Everyone’s preference is different and what may work great for one person may not be the best choice for you. Don’t be afraid to try out different types of lube to find one that you like best.
Dear Readers: NAFC provides free education and resources to over a million people each year. We are a small non-profit that operates with all the expenses of a large organization - website maintenance and upkeep, servers, staff, and the development of continued educational tools and programs. Please help us continue our mission by making a donation. Even a small gift can make a difference and will help ensure we are able to keep this FREE resource alive and help more people learn to live a Life Without Leaks. PLEASE DONATE TODAY!