Being a mom is hard work and the work begins before the baby is even born! But it's just as important to take care of yourself when you're a new mom as it is to take care of your baby.
Luckily, there are some easy things you can do from the comfort of your own home to benefit your body and mind both pre and post baby. Click the links below to see our favorite round up of yoga poses for pregnant and postpartum moms!
Do you have any good moves for new moms? Share them with us in the comments!