Many people put losing weight on their list of new years resolutions. But in addition to the many obvious benefits of staying trim, here’s another: Maintaining a healthy weight may help lessen your symptoms of incontinence. People who are overweight typically have much greater amount of stress and pressure to the pelvic area, resulting in a weakened pelvic floor. Additionally, more weight and pressure on the bladder can cause an increase in leakage.
Losing weight can be difficult for many people. But, keeping a healthy diet and a strong exercise routine can help you shed those pounds and stay healthy.
Here are some eating tips that may help you jump start your weight loss plan:
- Eat a high-protien breakfast. A high-protein breakfast can help keep you full throughout the day, reduces food craving and calories intake.
- Replace soda and sugary drinks with water to reduce calories.
- Drinking water before meals may help keep you from overeating.
- Eat food that is rich in fiber.
- Eat food slowly. Eating slowly gives your body enough time to recognize when it is full, preventing you from overeating.
- Eat lots of vegetables and fruit. Fruits and vegetables are high in fiber and will keep you full without all the added calories of junk food.
- Keep the amount of salt in your diet to 6 g or less than that per day.
Keep in mind that if you have incontinence, there are some foods you may want to avoid, as they may make your symptoms worse. Pay close attention to what you eat and stay away from the foods that trigger your incontinence.