What’s stopping you from ____________ ?

Motivation To Live The Life You Want

We all have things in life that serve as obstacles. Those obstacles could be emotional, relational, career-oriented, or for many, a struggle with incontinence. 

We don’t believe it’s right to let anything stop us from living out our dreams.  We’re all human and we all have different challenges. Incontinence is just one of many things you may have on your list of challenges.

Below, you’ll find a downloadable PDF to help you identify what you want in life, whether it’s as simple as drinking more water or spending more time with family, or building a treatment plan to manage your incontinence with your doctor.  We believe in staying accountable to our goals—especially when it comes to managing our bladder health.

Use the graphic to help you identify your goals. Circle the things you’re looking to achieve and make note of what’s stopping you. Share your thoughts in the comments below!

3 Best Apps for Accountability

Handwritten notes and to-do lists are typically the best way you can help your memory. Studies show that handwriting anything is better than typing—we remember things better when we use a pen and paper.

3 best apps for accountability

We agree that note-taking and doing things the old-fashioned way is valuable, but we can’t help but feel that sometimes a ding on your phone or a reminder on your computer is really helpful.

Apps can save you the headache of forgetting to pack your absorbency products, not remembering if you exercised today, or being overwhelmed by your grocery list.

Here are our three favorite Apps To Keep You Organized:

1. Capsule (Apple App Store) Free

Remembering to get milk at the grocery store can be a pain. It’s not something you want to put in your calendar and if you write it on a sticky note and leave that note on the counter at home, you’re out of luck.

Capsule can help. Type yourself a note with capsule and schedule it to send  to you when you’re at the grocery store!

2. MyLifeOrganized (Windows, Andriod, Apple) Free 45-Day Trial

Need some help in organizing your to-do list? Moving homes or tackling a crazy project at work? Use MyLifeOrganized to tackle the big and small to-dos of life.  

3. Move (Apple App Store) Free

Get reminders throughout the day to get you moving. Move sends you notes to do simple, at-your-desk compatible exercises and movements that will keep your rejuvenated and awake throughout the day.

We hope you like these as much as we do!  And we’d love to hear about your favorite apps for keeping everything in life organized.  Share your suggestions with us in the comments below!