Planning A Road Trip This Summer? Check Out These Tips To Keep You Dry!

Planning A Road Trip This Summer? Stay Dry With These Tips.

Traveling when you have incontinence can be scary and intimidating – especially when you know there may be times when you’re not going to be near a toilet. But by planning ahead, you’ll be able to have the road trip of your dreams! 

7 Tips For Planning A Road Trip When You Have Incontinence

Pack Wisely.

Being prepared is half the battle when you have incontinence, and it’s especially important when you’re traveling away from your comfort zone.  Be sure to pack appropriately – what types of protection do you need? If you’ll be in the car for long periods of time without the ability to stop, you may need a product that is slightly more absorbent than you’re used to at home. 

Extra pairs of clothes may feel excessive, but can be a huge relief if you have an accident. If you’ll be staying in hotels, think about overnight protection or items to protect the bedding. And, don’t forget about cleanup supplies. A couple of plastic bags, wipes, or other cleanup supplies can come in handy when you’re on the road.

Bring Extras Of Everything.

Bring more than you think you may need of absorbent protection, clothes, and clean up supplies. It may feel excessive, but you’ll be glad to have them if you need them. Pack an extra bag of supplies so that you have back ups.

Wear Dark Colors.

If you do have an accident, it’s easier to hide it when you’re wearing darker colored pants. Loose and light clothing also may be helpful when trying to hide leaks.

Scout Out Your Route.

You likely know the route you’re taking so plan ahead for bathroom stops. Research the towns you’ll be passing along the way and learn about any rest stops that exist along your route. Knowing that you have scheduled bathroom breaks set up in advance may help to calm your mind (and your bladder!) while you’re on the road.

Talk To Your Doctor Well Beforehand.

You may wish to speak with your doctor about medications that could help you while on your trip. Be sure to do this well in advance as some medications may take some time to start working, so you may need to start taking them a couple of months prior to your trip.

Use Technology To Your Advantage.

There are lots of great bathroom finder apps available that can help you out when you need it.  And, apps like Google maps can help you find stops along your journey, as well as inform you of traffic build ups and alternative routes.

 Pay Attention To What You’re Eating and Drinking.

It goes without saying that you’ll need to watch what you’re eating and drinking. If you know something is likely to irritate your bladder, steer clear from it. And while you should never restrict your fluids too much, it’s probably wise to not gulp down a bunch before you hop in the car. 

Don’t let incontinence keep you from getting out and exploring this summer! Follow these simple steps and you’ll soon be wondering why you don’t road trip every year!

Got any great tips for staying dry while traveling? Share them with us in the comments below!

Ask The Expert: How Do I Manage My Incontinence While Traveling?

Ask The Expert: How Do I Manage My Incontinence While Traveling?

Question:  I’m headed across country over the holidays to visit some family. What are your tips for managing incontinence while traveling such a long distance?

Answer:  This is a common concern for people with incontinence. Being in an unfamiliar environment, especially one that may have limited bathrooms or restrictions on when you can use them can create anxiety in anyone who has trouble with bladder control. But follow the two main tips tips and you’ll be on your way to a leak free holiday!

Preparation

As with most things, preparation is everything.  Knowing that you have some backups in place can go a long way in making you feel more comfortable about your trip. Think ahead to your trip and think about what you might need. Are you traveling by car or flying? Each presents it’s own challenges for someone who is incontinent.  If you’re flying, try to get an isle seat so you have easier access to a bathroom. Traveling by car? Plan your route where with some designated bathroom stops built in so you’re never going too long without a break.  Think about the type of traveling you’ll be doing, and plan accordingly.

You also may want to limit your fluids – within reason. Drink enough so that you don’t feel thirsty, but don’t down that big gulp right before you hop in the car or get on a flight. Use some common sense here.

 Packing

This one kind of goes along with preparation, but think about what you use on a daily basis to manage your incontinence and be sure to pack plenty of supplies.  Make sure to bring an extra set of clothes with you, as well as extra absorbent protection or medication if you use it.  You never know when your travel plans might change due to canceled flights or weather and you don’t want to be stuck without these items.  If you’re flying, pack some of these supplies in your carry-on so that you have them with you in the event your flight is delayed, or your luggage gets lost. 

If you’re staying at a loved one’s house, consider if bedding protection is needed. Waterproof pads can be a great thing to bring along and will give you peace of mind at night.   You also may want to bring along any laundry detergent or plastic bags to put soiled garments in, if needed.

By planning ahead and packing accordingly, you’ll be one step ahead of the game, and will have some peace of mind knowing that you’re prepared for whatever your travels may throw at you! 

Happy Holidays!