Tips to keep incontinence from interfering with your sex life

Tips To Keep Incontinence From Interfering With Your Sex Life

If you struggle with incontinence and have concerns about leaking during sex, you're not alone. The American Foundation for Urologic Disease (AFUD) reports that one in three women with stress incontinence avoids sex due to fears of leaking during intercourse or orgasm. But incontinence during sex doesn't have to be an issue.  

Below are some tips to manage your incontinence and reclaim your sex life.

Be Prepared. 

Believe it or not, your behavior prior to sex can have a big impact on your chances of leaking during the act.  Here are a few tips to help you avoid an uncomfortable situation:

Avoid bladder irritating foods or drinks a couple of hours before bedtime.  

Not sure what your food and drink triggers are? There are some common ones, but you can also track your own habits for a week or so to determine what foods and drink you.

Limiting your fluids prior to having sex.

After all, the less you have in the bladder the less likely you may be to have a leak during sex.

Practice "double voiding" prior to sex.

This is when you go to the bathroom, wait a few minutes, and then go again to empty any residual urine that may still be present in the bladder.

Use protective bedding.

In case you do have an accident, at least your mattress will be protected.

Try a new position. 

You may find that a new position creates less stress on your bladder muscles, making leakage less likely. 

Strengthen up "down there".

Regular pelvic floor workouts can do wonders for women who experience incontinence. An added bonus?  Studies have shown that by strengthening your pelvic floor muscles you may also experience stronger orgasms and find sex more satisfying.

Talk about it with your partner. 

While this is an uncomfortable discussion to have, the mere act of telling your partner about your condition may relieve some of the stress associated with it. 

Talk to your Doctor.

If you've tried the steps above to no avail, consider talking to your doctor about your condition. Incontinence is not a normal part of aging and many things can be done to correct the situation. Your doctor can tell you about options that will best fit your needs.  Need help finding a physician?  Click here.

Incontinence During Sex - It Happens To Men Too

Incontinence During Sex Happens To Men Too

Prostate cancer is one of the most common types of cancer in men. According to the American Cancer Society, 1 in 7 men will get prostate cancer in their lifetime (only skin cancer has a higher rate).  And, while many men will go on to survive prostate cancer, the side effects of treatment can be difficult to deal with for many.

A common treatment for prostate cancer is a radical prostatectomy, or the complete removal of the prostate.  This is generally considered a good approach especially if the cancer is contained within the prostate gland and has not spread.  However, one side effect of this procedure is often incontinence.

Stress urinary incontinence, the type of incontinence that happens when you place pressure on the bladder, is common for men who have had their prostate removed or are undergoing other treatments for prostate cancer.  Treatment can sometimes weaken the bladder muscles, causing leakage when a man sneezes, coughs, exercises, or even during sex.  This can be extremely embarrassing for men, and can be discouraging when going through the healing process of having a prostatectomy. The good news is that many men regain full control of their bladder with time after a prostatectomy.

here are 4 tips that may help you avoid some awkward situations in the bedroom:

  • Try to watch your fluid intake in the hours leading up to sex.

  • Avoid consuming bladder irritating food and drinks, such as caffeine, chocolate, or alcohol.

  • Prior to sex, completely empty your bladder.

  • Keep a thick towel nearby in case of any accidents

While this problem can be an embarrassing one, keep in mind that many men deal with this in the months after prostate cancer treatment and with time, this condition should improve.  If you still experience problems a few months after your treatment, talk to your urologist about treatments for incontinence.  He or she can help you navigate the many options available to you and find one that fits best with your needs.