5 Home Remedies For UTIs

5 Home Remedies For Urinary Tract Infections - Image Of Cranberries

We get it. UTI’s are annoying and frustrating, especially if they’re recurrent.  The last thing you want to do is take time out of your busy day to visit your doctor for an antibiotic.

While antibiotics are the fastest and most recommended way to treat a UTI, there are some home remedies you can try to treat the condition. 

Below are 5 things you can try to treat a UTI on your own.

  1. Drink Lots Of Water. Drinking lots of water, and emptying your bladder when you need to, will help you flush harmful bacteria from your system. You may be hesitant to drink water due to the burning sensation you may have when peeing, but trust us on this – getting in your recommended 8 glasses a day will do you a world of good.

  2. Try Unsweetened Cranberry Juice. While the research is a bit unclear, cranberries have been used as prevention of UTI for generations. Studies have shown that cranberries actually make it harder for the bacteria that causes UTIs to stick to the urinary tract walls. So, while not really a remedy, if you frequently get UTIs, it might be worth drinking a couple of glasses of unsweetened cranberry juice, or snacking on the actual fruit (whole or dried).

  3. Don’t “Hold It”. We all get busy, but holding off going to the bathroom gives any bacteria that may already be in your bladder the chance to grow and multiply, potentially resulting in an infection (or keeping one that you already have alive and well). Drink lots of water and when you have to go, go.

  4. Try taking a probiotic. Introducing a probiotic to your system may help to replenish naturally occurring bacteria that live in the vagina, which can help fight off the bad bacteria that causes a UTI and restore the balance.

  5. Eat garlic. It turns out that garlic doesn’t just ward off vampires. A recent study showed that garlic extract may be effective in reducing the bacteria that causes UTIs.

Have you tried any of the above, or other home treatments to treat your UTI? Tell us about them in the comments below!

Home Remedies For IBS

Home Remedies For IBS

Irritable Bowel Syndrome, also commonly known as IBS, can cause symptoms such as painful cramps, bloating, excessive gas, diarrhea, and even constipation. For some people, the impact of IBS on daily living can be extensive and can negatively affect quality of life. But there are things that you can do to treat IBS naturally. And since it’s a chronic condition, it’s a good idea to learn some methods for keeping it in check and managing the symptoms.

There is no cure for IBS, but knowing what your triggers are, and how to avoid them, can greatly reduce your symptoms. Read below for some ideas on how to manage your IBS symptoms without medication.

EXERCISE.

Working out can help keep your digestive system working properly. It’s also a great way to relieve stress and anxiety, two big contributors to IBS symptoms. Exercising can be as easy as taking a short walk around your neighborhood. The key here is consistency, so aim for a 30-minutes, 4-5 times per week.

DIET.

What you eat when you have IBS can make a huge difference. Many people find that certain foods will cause them more problems, so try to avoid these when you can:

  •          Dairy products
  •          Spicy Foods
  •          Citrus Fruits
  •          Sugar
  •          Caffeine (including chocolate)
  •          Alcohol
  •          Soda
  •          Fried Foods
  •          Beans
  •          Broccoli or cauliflower

WATCH HOW YOU EAT.

How you eat may be just as important as what you’re eating. Eating more slowly helps prevent you from swallowing too much air, which can cause excessive gas. And opting for smaller meals throughout your day can help you avoid overloading the digestive system, which can cause cramping and diarrhea.

MANAGING STRESS.

Stress can be a big contributor to IBS so learning effective ways to manage it can really help to alleviate symptoms. Exercise, as mentioned above can be a great stress reliever. You can also try practicing mindfulness, which has been shown to reduce anxiety and stress in many people. Talking with a friend or a counselor about stressful situations can also do wonders to help you calm your mind.

PROBIOTICS.

Probiotics are specific species and strains of bacteria that we eat which are thought to improve gut health. Its unknown exactly how these work, but by improving your “gut health”, you may also improve your IBS symptoms. Probiotics can be taken as supplements, and are also found in things like yogurt, kefir, kimchi, and Kombucha.

GO EASY ON THE LAXATIVES.

Many people turn towards OTC laxatives to manage their IBS symptoms, but be careful – improper use of these products can sometimes make things worse. Always talk with your doctor about how to integrate them into your treatment plan before trying them on your own.

The most important thing you can do is to pay attention to your body and how you’re feeling. Notice how certain foods affect you and try your best to avoid them. Recognize when you’re feeling stressed out and find ways to calm your mind down. With a bit of practice, you’ll be on your way to fewer IBS symptoms, and a better ability to manage them.