The Top 3 Reasons To Use A Bowel Diary When You Have Fecal Incontinence

Top 3 Reasons To Use A Bowel Diary When You Have Fecal Incontinence

It sounds weird, doesn’t it?  Keeping a journal for your bowel or bladder?  Maybe, but a Bowel Diary is actually a very useful tool to use if you suffer from Fecal Incontinence or Accidental Bowel Leakage.  

Here Are 3 Reasons To Use A Bowel Diary For Fecal Incontinence

  1. A Bowel Diary Gives You A Good Snapshot Of What’s Happening With Your Body. Knowing how often you leak, when, and how much can give help you create voiding habits that work with your body, and better assess the types of products that you need to address your leakage.  Always have a problem at 10 in the morning?  Perhaps you need to plan to always use the restroom at that time.  Only experience mild leakage? A light absorbent pad may work just fine for your needs.  Keeping a diary will help you make these decisions.

  2. It Helps You To Identify Triggers That May Be Causing You To Have Fecal Incontinence. By keeping a record of your ABL, you can start to uncover trends that may be contributing to the issue.  For instance, that cup of coffee first thing in the morning may be irritating your bowels more than you thought before, hinting that it’s time to rethink your java habit.
  3. It Provides You With A Roadmap For A Discussion With Your Doctor. Recording your leaks and daily habits gives you a great reference for when you eventually have a discussion about ABL with your doctor. This can be an embarrassing conversation for many, so having a document that outlines everything you’ve been experiencing can really help the discussion along, and provide your doctor with information that can help him or her prepare a better treatment plan for you.

Download the NAFC Bowel Diary here!

Download The NAFC Bladder and Bowel Diaries!

Download The NAFC Bladder And Bowel Diaries

Download The NAFC Bladder And Bowel Diaries

Keeping track of your bathroom habits isn’t easy but having the right tools readily available can really make a difference.

It may seem a little strange at first, but keeping a bladder or bowel diary it is a great way for you to see trends over time and learn what types of foods and drinks trigger your incontinence.  Not only will you gain insight into your condition, but it will also aid your doctor in knowing what type of incontinence you suffer from and help him or her develop a more customized treatment plan for you.