NAFC Downloadable Resources - Tips & Brochures To Help Keep You Dry

Here at the National Association For Continence, we understand that people learn in different ways. While we see a vast amount of people visiting our website each month (over 80,000!), we know it’s not always easy to get information from a screen. And in some cases, having a physical tool can help you do things beyond just educate yourself – you can take notes, track progress, or remind yourself of important tips that can help to improve your bladder health.

That’s why our Resource Center is so important. We have a large variety of downloadable material and tools to help you on your journey to a Life Without Leaks.  Our resources cover a variety of topics, including Overactive Bladder, Bedwetting, Pelvic Organ Prolapse, Urinary Incontinence, and more.  We also have tips sheets for retraining your bladder, information on how to do kegels, bladder and bowel diaries, and a host of other tools available to you.

Check out the below materials in the NAFC Resource Center, and explore the entire library of offerings. 

NAFC DOWNLOADABLE RESOURCES:

 

It's Time To Talk - Visiting Your Doctor To Talk About Bedwetting

 
 
 
 

Have some other resources you’d like to see on nafc.org? Send us a message. We’d love to hear your suggestions!

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers.

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers.

I’m a 48-year old man, and I wear adult absorbent briefs. Every day, every night. The problem started when I was around 40. I had always had some nighttime bedwetting issues, but they were rare and something I managed for most of my life with waterproof bedding.

But after I turned 40, I noticed I was having more and more frequent episodes at night. I tried wearing absorbent pads, but they still leaked, causing me to have to change my bed sheets almost 4 times a week. Then the problem started happening during the day – I just couldn’t hold it in long enough to make it to the bathroom.

I saw three doctors, and none of them could find a specific diagnosis for me to explain why I was having this problem. I spent at least a year in denial – foregoing protection because I was embarrassed, but running to the bathroom more often than I wanted. I brought extra clothes with me to work and to social functions “just in case”, and soon, started to limit outings as much as I could because I couldn’t face the prospect of having an accident in front of my family and friends.

I finally realized that if I wanted any semblance of a normal life, I needed to use protection. I did my research and tried out several types of absorbent products to find something that worked for me. (Turns out I use absorbent briefs for day and night, although my nighttime briefs are thicker for extra protection.) 

It used to bother me that I had to wear “diapers” but now, I don’t think about it at all. I’d rather know I am protected vs. having an accident in public. If you struggle with bladder leakage, just bite the bullet and find a product that works for you. In the end, you’ll be so relieved to know that “you’re covered”, and most people won’t even know you are wearing extra protection.

Mike W., Pensacola, FL

Want to share your own story? Enter it here! You may remain anonymous and your story may help inspire others dealing with incontinence issues to seek help! 

Ask The Expert: Protective Underwear or Adult Absorbent Briefs - What's The Difference?

What's The Difference Between Protective Underwear And Absorbent Briefs?

Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.

Question: What is the difference between protective underwear (pull-ups) and adult absorbent briefs?

Answer: In the world of absorbent products, it can be hard to find something that works with your needs.  Most adults who wet the bed use some type of protection, usually protective underwear, or an adult absorbent brief.  

Protective underwear are designed to mimic real underwear, and, unlike absorbent briefs, do not have any tape or velcro siding. Many who prefer this pull-on option like it because of it’s convenience - pull ups are easy to put on or remove, and give users a sense of freedom from the typical brief style.  

Absorbent briefs are similar to protective underwear, but have side tabs that can be adjusted for comfort and fit.  Although they may not be as convenient, many prefer this option since they are able to adjust the side tabs, therefore creating a more custom, snug fit which can prevent leaks.  

Choosing the option that is right for you or your loved one may involve some trial and error, and will depend on your circumstances. Do you wake up often at night to use the restroom? Protective underwear may work best for you due to the ease of pulling them on and off. Do you care for someone who is more bedridden and needs more assistance with getting in and out of bed or changing clothes?  Briefs may be preferred since the tabs make it easier to find a good fit and can be easier for caretakers to change.  

Of course, finding a product that will keep you dry is the biggest goal, and relies heavily on fit (it shouldn’t be too big or too small), absorbency (look for products that are specific to night-time use), and function.  Don’t be afraid to try lots of options until you find something that fits well and is comfortable.