The Best Incontinence Products For Working Out

The Best Incontinence Products For Working Out

Do you let bladder leaks keep you from working out? It’s estimated that over 20% of women have quit physical activity due to urinary incontinence. This is unfortunate though. Regular exercise should be a part of maintaining good health, and keeping a healthy weight can actually lessen the occurrence of leaks. Plus, working out can also strengthen the core muscles and the pelvic floor, which can provide more control over the bladder.  

So what can you do to protect yourself if you find yourself leaking at the gym? Fortunately there are lots of products on the market that can help you avoid an embarrassing situation.

What to look for in an exercise pad or protection.

Choose a product for incontinence, not menstruation.

It may seem like it would do the job, but pads made for menstruation are much different than absorbent pads made for incontinence. Incontinence pads have a greater level of absorbency, and are typically created with materials that will wick moisture away from your body.  Make sure to use a pad specifically designed for incontinence. (Hint – you can discreetly order these online and no one has to know!)

Make sure the product is breathable.

The last think you want is irritated skin because the product was too tight or kept moisture too close during a tough workout. Read the packaging and product descriptions to make sure you’re choosing one that is breathable.

 

Avoid bulk.

If you’re moving around a lot, you don’t want something that is going to feel bulky getting in the way of your workout. Nor do you want something that will cause chafing. Many of the incontinence products made for working out are very discreet. Try to find one that doesn’t add a lot of bulk to your workout wear.

 

Choose a product that will stay put.

When you workout, you want something that will stay put and not slide around. Look for a product that sticks well to your undergarments.

 

Try a pessary for support.

Leaks during workouts may be fixed simply by providing a little bit of extra support to your bladder. Pessaries are small inserts that are fitted by a doctor and help hold the bladder up a bit, providing additional support.  This may be helpful if you’re doing a lot of higher intensity moves.

 

Other tips to keep you dry:

Reduce fluids prior to working out.

Don’t cut out drinks all together. Your body needs to stay hydrated when exercising. But be mindful of what and how much you’re drinking prior to your workout. Downing 2 or 3 cups of coffee before your morning workout routine may not be the wisest choice. 

Wear dark, lose-fitting clothing.

If you do end up having an accident, darker colors will hide it better than lighter ones.  And, loose fitting shorts and workout pants can help hide absorbent products you may be wearing, and make leaks less noticeable.

 

Try different types of workouts.

If you truly love an activity, you shouldn’t have to give it up. But there’s also no rule that says you have to do a certain type of workout to get in shape. If running is causing you more stress than enjoyment, try something with less impact. High intensity exercises place a lot of pressure on our bladder, and things like running, tennis, or similar exercises that cause repeated downward pressure can weaken the pelvic floor over time. Walking, swimming or biking may be good options to sub in, at least some of the time. (Read our tips on how to start a walking group!)

Got any tips for staying dry while you exercise? Share them with us in the comments below!

Products To Help Manage Your Overactive Bladder

Bladder Control Products

One of the most frustrating and embarrassing things about Overactive Bladder (OAB)– that urgent, frequent need to use the bathroom –is the potential of leaks. Not everyone with OAB experiences leaks, but when they do happen, they can be awkward and uncomfortable, to say the least. That’s why that it’s important to find a product that can help protect you in these instances. And for many people, adult absorbent products are a first line of defense. 

If you’ve never wandered down the aisle of a grocery store looking for the perfect adult absorbent, you’re in for a surprise. The category is vast and it can be confusing to find the product that work best for you. So how do you find the right one? Three words: form, fit and function.

Form.

The first thing to think about is form. There are many different styles to accommodate different lifestyle so think about what’s important to you. Are you a very active person or are you less mobile? Do you prefer pull-ups or tab closures? Are you looking for something to help control odor? There are so many features to choose from so take the time to think about what you need and want in a product. 

Fit.

Once you’ve determined the product features you’re after, be sure to consider the fit of a product. A product that’s too small, or too big, won’t contain leaks.  Be sure to take your measurements and follow the manufacturers sizing recommendations. If you’re still having trouble, an online retailer can be a huge help. They often have product specialists that you can call for free consultation. Based on your needs and size, they can usually recommend a product that will work well for you.

Function.

Finally, consider how you’re going to use the product. Do you tend to leak more during the day or at night? Do you leak a lot, or just a little? Are you looking for something that you can reuse, or that you can toss when you’re done with it.  Think about how you’re using the product and use that to help you choose a product.

Need some help finding the perfect product? Try our new product finder tool! 

Using Intermittent Catheterization To Manage OAB

Catheters are not for everyone, but may be an option for some people with overactive bladder. Catheters work by inserting a tube through the urethra into the bladder. Your urine is then drained from your bladder. When performing intermittent catheterization, the tube is removed once your bladder has been drained, until the next time you need it. 

Intermittent catheterization may seem complicated and scary to some people at first, but the benefits to it may be worth it.  The process completely drains your bladder, so there’s less of a risk of leaking or getting a bladder or kidney infection. You also have less risk of a distended bladder due to storing excess urine for too long in the bladder.  

Intermittent Catheterization is a good option for those who have sever bladder conditions that may lead to kidney infections or are unable to completely empty their bladder. Talk to your doctor about this option to see if you might be a good candidate for intermittent catheterization.

Want to learn more about finding the right absorbent product, or intermittent catheterization? Watch the 3rd video in our OAB series, Using Products To Manage Your Overactive Bladder.

Patient Perspective: Larry's Story

Larry's Story - Learning to manage my incontinence

I’m 68 years old and I have incontinence. I’ve suffered a lot of setbacks over the years. I lost a finger in the army. I suffer from high blood pressure. And I have an old football injury that flares up regularly. But I have never suffered as much shame and humiliation as I have since I started experiencing incontinence.

It started innocently enough - a leak here and there. My doctor said it was due to prostate problems and gave me some medication to help. It did for a while, but then the leaks flared up again and I was forced to admit that this problem was not going away.

My first trip to the grocery store to purchase incontinence pads was a doozy. Standing there, looking at the wall of options was so intimidating. What do I choose? What size? How do I know it will fit? What if it doesn’t – can I return the bag? I had so many questions and no one to ask – after all, it’s not like men just talk about peeing their pants with each other all the time. Not to mention I kept looking over my shoulder to make sure that no one I knew saw me standing there. It would be so embarrassing to be “caught” in this situation.

When I finally got home, I started trying out the various absorbent products that I had purchased. I had bought 3 different types and gave each one a fair shot for a full day before making the call. Unfortunately none of them worked so I was back to the drawing board.

Fortunately, my wife found a company online that sold different products so I gave it a shot. I don’t know why I didn’t start with this option in the first place. They offered a free consultation so I gave them a call. The rep was so helpful and it was great having a guide to walk me through the different options, and also learn more about me, my condition and my lifestyle to help find something that would work best for me.

These days, I only use online services to order absorbent products. And, I’ve found great products that help me keep my leaks controlled, and my condition under wraps so no one is the wiser.

I still don’t love having incontinence, but it’s become such a normal part of life now that it doesn’t have the same hold on me as it once did. I didn’t envision this happening to me, but am happy to know that there are resources out there to help and products available that can make it more manageable. I feel free to live my life without fear of leaks and that is something to be really proud of.

Larry B., Seattle, WA

Ask The Expert: What's The Best Adult Absorbent Product On The Market?

What's The Best Adult Absorbent Product On The Market?

Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.

QuestionWhen I go to the grocery store, I'm faced with a wall of different incontinence products. How do I choose what's right for me? What’s the best adult absorbent product on the market?

Answer:  This is a really tough question, and to be honest, there’s no one answer. Finding an absorbent product that’s right for you takes patients and depends on your specific circumstances. 

We always recommend paying attention to what we call the “3 F’s”, Form, Fit, and Function. First and foremost, it’s important to look for a good fit (you don’t want anything too big or too small, as both of those factors can cause leaks).

Next, you’ll want to think about function and how you need the product to work for – do you leak urine during the day or at night? When you do leak, is it just a little bit, or a lot? There are different products for all of these specific problems so you’ll want to consider what you struggle with the most and pay attention to the packaging and description of the products your choosing. 

Finally, think about form, which relates directly to your lifestyle. Are you very active? Absorbent briefs or pads may work best. Are you confined to a bed or chair? You may want to look for something easier to remove. All of these factors play an important part in choosing an absorbent product that works for you.

As for specific brands of incontinence products, there are a lot out there, even beyond what you may find in a big box store.  Do your homework and look online too. Online shopping for absorbents has it’s own benefits, like greater selection, and being able to shop privately in your own home.  Many online retailers also have consultants on hand to help you weed through the massive selection of products based on your specific needs.

Good luck, and remember to keep trying. It may take a several tries to find “the one” but once you do, the peace of mind to know that you’re protected, and comfortable, will be worth the effort.

Are you an expert in incontinence care? Would you like to join the NAFC expert panel? Have a question you'd like answered? Contact us!

A Caregivers Guide To Keeping The Bed Dry

A Caregivers Guide To Keeping The Bed Dry

A Caregivers Guide To Keeping The Bed Dry

One of the most challenging things about being a caregiver to someone who has incontinence can be the mornings. Waking up each day to your loved one’s wet bed can be both physically and emotionally draining. No one likes to wash and change sheets each day, and knowing the discomfort (and likely embarrassment) that your loved one feels can be disheartening.  In fact, incontinence is often a big reason that older adults are placed into long-term care facilities.

The key to managing this problem is prevention. Having the right tools at your disposal will do wonders to help keep the bed dry and your loved one comfortable.  And remember, layers are your friend. They will help keep any leaks to a minimum and make clean up so much easier.

Here are some of our top tricks for keeping the bed dry and making your life a little easier.

  1. Zippered, Vinyl Waterproof Mattress Cover. This should go on the bed first and will help keep any moisture from getting on the mattress. After all, replacing a mattress is expensive, and getting lingering odors out of them is very hard. If you do nothing else, do this.
  2. Waterproof Mattress Pad. Use this as a second layer – it’s a softer, but still waterproof cover that will go over your vinyl cover.
  3. Waterproof Flat Sheet.  
  4.  Waterproof Underpad. You can use these both under, and on top of a flat sheet if you wish, and they can be disposable or washable. We recommend putting a large, sturdy, washable pad on the flat sheet, then topping that with a disposable pad that you can simply toss in the trash when needed.
  5. Use Layers Of Blankets Instead Of A Thick Comforter. These are easier to wash in the event of an accident.
  6. Disposable Absorbent Products. A good fitting disposable absorbent product is key. Find one for nighttime use (they’re more absorbent) and make sure the fit is good – you don’t want anything too tight or too lose, as it will lead to leaks. For a breakdown on what to look for, see our guide on absorbent products here.
  7. Skincare Protection. While this won’t protect your bedding, it will protect your loved one. Proper skincare protection can help keep skin from getting irritated or chapped due to accidents that happen during the night. 

Try these tips for a drier night, and happier morning. 

What tips do you have for a dry night? Share them with us in the comments below!

Demand To Be Dry: Why NAFC Is Fighting For Absorbency Standards Across The Country

Why NAFC Is Fighting For Absorbency Standards Across The Country

Why NAFC Is Fighting For Absorbency Standards Across The Country

While most people know NAFC as a provider of education and support to those who live with incontinence, did you also know that we work tirelessly to raise awareness of the condition, and to ensure that you have quality products to manage the condition?

For many years, NAFC has been on a mission to ensure that all adult absorbent products made in the US adhere to certain quality standards.

Why is this an issue?  

Simply put, not every absorbent product is equal. Some work better than others, and this can create several problems:

  • Cost to the Patient. Inferior absorbent products are simply not as absorbent, which can result in the need for frequent changes. If you’re constantly changing products, it’s going to cost you a lot more money. 
  • Skin Irritation. Inferior products don’t do as good of a job at keeping the skin dry. Left in a wet product for too long, skin can become damaged, irritated, or infected. This can lead to an increase in skin irritation or more serious conditions like UTI’s or skin dermatitis
  • Medicaid supported products. Those who rely on Medicaid to help pay for absorbent products are at a disadvantage too, since these decisions are typically based solely on price, resulting in the use of cheap and often lower quality products.
  • Confusing Choices. With so many products on the market, caregivers and patients have a hard time weeding through the good from the bad.

All of this can lead to a negative overall impact on the quality of life for users and their families. This is why NAFC is fighting to get every state to adopt a set of standards that absorbent manufactures must follow.

These recommended standards include the following:

  • Instill A Ceiling For Rewet Rate. Rewet rate is a measure of a product’s ability to withstand multiple incontinent episodes between changes. It is the ability of the product to prevent the skin from being “rewet” by bodily fluids and is essential in skin protection.
  • Evaluate Rate Of Absorption. This refers to the amount of time it takes for a product to absorb a given amount of fluid and is important in reducing the amount of time skin is exposed to moisture following an incontinent episode. The more skin is exposed to moisture, the greater chance it has of becoming irritated.
  • Set Limits on Retention Capacity. Retention capacity measures a product’s ability to hold fluid without leaking. This is important not only in preventing leaks (isn’t that why you use absorbents in the first place?) but also in protecting the skin from increased moisture.
  • Ensure That Sizing Options Are Available. Because fit is an important factor in reducing the chance for leaks, sizing options matter. NAFC recommends that each state ensure that there is a variety of sizing choices available for patients to choose from to ensure the best possible fit.
  • Account For Varying Levels Of Absorbency. Not everyone experiences the same amount of leakage, so multiple options should be available to patients. Choosing the right level of absorbency can help protect the skin, reduce product waste, and optimize cost.
  • Use Safe Materials. Believe it or not, not every manufacturer uses high quality products to create their absorbency products. As part of the NAFC initiative, we recommend that none of the components in an absorbent product, including additives, be listed in any federal regulatory agency as “unsafe”.
  • Include Closure Systems on Briefs and Protective Underwear. Closures help patients in a couple of different ways – it promotes a better fit, and also reduces waste by making it easier to check for wetness without having to throw out the product.
  • Build In “Breathable Zones”.  Ensuring that enough air is allowed to flow in and out of the product reduces heat and humidity within the absorbent product, making it more comfortable and safe for the skin.
  • Institute Good Elasticity In Products. Elasticity may not seem like a big deal, but it helps to provide a comfortable and snug fit when wearing briefs or protective underwear. This can be especially important to those who experience chronic, loose bowels or diarrhea.

Currently, only NAFC has published standards for disposable absorbent products and there are no national quality standards for adult disposable absorbent products. Without national standards, caregivers and providers of adult absorbent products are forced to make incontinence product purchasing decisions with limited knowledge or understanding of product efficacy. This creates added waste (in terms of product, and wasted dollars), and can create health issues for patients as well. NAFC is working to make it easier for states to adopt these standards, and we need your help.

What You Can Do.

Help NAFC fight for these national standards to ensure that everyone has access to high quality products.

  • Pledge your support.  Help to ensure that Medicaid recipients who rely on incontinence goods receive quality products that are appropriate for their specific condition!  Please sign the NAFC’s petition, urging your state to adopt and implement NAFC’s "Quality Performance Standards for Disposable Adult Absorbent Products".

To find your state's pledge of support, click here.

  • Make a donation.  NAFC and the Council for Quality Absorbent Products are fighting to ensure that national quality standards are in place for adult disposable absorbent products. Please donate now to help us ensure that every state adopts these national standards. 

For a historical overview of NAFC’s Standards initiative, please review the published journal article as well as original suggested test methods.  Please note that the test methodologies related to NAFC’s Performance Standards for Disposable Absorbent Products for Incontinence have since been defined, documented and published by INDA and appear in The Harmonized Test Methods of the Nonwovens and Related Industries, 2012 Edition, published by INDA, Association of the Nonwoven Fabrics Industry and EDANA, International Association Serving the Nonwovens and Related Industries and The Harmonized Test Methods of the Nonwovens and Related Industries, 2015 Edition, published by INDA, Association of the Nonwoven Fabrics Industry and EDANA, International Association Serving the Nonwovens and Related Industries. Click here for a list of current INDA test methods as related to NAFC’s Performance Standards for Disposable Absorbent Products for Incontinence.

3 Reasons You Should Use A Mail Order Service When Ordering Incontinence Supplies

3 Reasons You Should Use A Mail Order Service When Ordering Incontinence Supplies

3 Reasons You Should Use A Mail Order Service When Ordering Incontinence Supplies

If you live with bladder leakage or care for someone who does, then you’ve been there. Walking into a grocery store or supermarket, standing in the incontinence aisle, completely overwhelmed by the number of options to choose from. “Which brand is the best? What style should I try? How do I know this product will work?”, you may be wondering.  And then, when you finally make your choice, you stand in the check out lane, wondering who is watching, and what the clerk is thinking as you complete your purchase. 

It can be emotionally overwhelming. That’s why NAFC highly advocates for using a mail order service for incontinence supplies. Read below for our top 3 reasons.

Top 3 Reasons To Use A Mail Order Service When Ordering Incontinence Supplies

More options. 

Let’s face it – even though it may seem like you’re looking at a wall of incontinence supplies when you shop, your local drugstore only has so much space. When it comes to number of options, a mail order supply company can’t be beat. They have warehouses full of different brands – many of which you may not have heard of before (but may be just what you need!). Many mail supply companies also offer sampler kits, which allow you to try out several types of products or brands without having to invest in full packages of something you aren’t sure will work for you yet. Simply put, you won’t get a wider array of product options anywhere else.

It’s Discreet.

No perusing the products in the middle of the store. No one to see you checking out at the register. Mail order is discreet. Products arrive directly to your door, usually in non-descript packaging, ensuring that your privacy is kept in tact.

You can get help from someone who knows what they’re talking about.

This may be one of the biggest benefits to using a mail order service. A trained professional is usually available to walk through your symptoms, how you’ll use the product, and your preferences, to help you choose a product that is just right for you. They know the features of the products, have heard first hand how they work for their customers, and can be invaluable when trying to decide which product will work best for your needs. You won’t get that level of service at your local grocery store.

So how do you find a mail order service? Here are a few that we highly recommend.  Check them out and make your first order today.

Home Delivery Incontinence Supply (HDIS)

Live Anew

Because Market

LilyBird

The 3 Most Important Things To Consider When Choosing An Adult Absorbent Product

The Top 3 Most Important Things To Consider When Choosing An Adult Absorbent Product

Finding the right protection for bladder leaks – for yourself, or for someone you care for – can be daunting. There are so many choices – how do you know what will work best?

When thinking about absorbent products, and ultimately, deciding on one to buy, think hard about these three things – they are the most important factors when deciding on an absorbent product.

Top 3 Things To Consider In An Adult Absorbent Product

Form.

Think about how you’ll be using this product, and what matters most to you or your loved one in terms of comfort and ease. Are you very mobile? If so, pads or absorbent briefs may work well. Are you caring for someone confined mostly to a bed, or chair, then a product with tabs may be a better option for easier removal. Consider your lifestyle and make choice that will be conducive to how you live.

Fit.

Out of all the things to consider, this is probably the most important. Finding the right fit should be your top priority since getting something too loose or too tight can lead to leaks. Different products have different sizing options so try them out and make sure that the fit feels good.

Function. 

Think about your individual leakage when deciding on an absorbent product. Do you leak mostly at night, or during the day? Do you leak large amounts of urine or just a little bit? Is your leakage problem frequent, or is it just occasional. All of these answers can weigh in to the absorbency level of the product you choose, and many manufactures make specific products for each scenario. Think about your patterns and choose accordingly.

Don’t be afraid to consult a physician, or to call an online retailer, such as Live Anew or HDIS. They have product specialists that can help you find the perfect product by asking you questions about your specific.

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers.

Patient Perspective: Why I No Longer Mind Wearing Adult Diapers.

I’m a 48-year old man, and I wear adult absorbent briefs. Every day, every night. The problem started when I was around 40. I had always had some nighttime bedwetting issues, but they were rare and something I managed for most of my life with waterproof bedding.

But after I turned 40, I noticed I was having more and more frequent episodes at night. I tried wearing absorbent pads, but they still leaked, causing me to have to change my bed sheets almost 4 times a week. Then the problem started happening during the day – I just couldn’t hold it in long enough to make it to the bathroom.

I saw three doctors, and none of them could find a specific diagnosis for me to explain why I was having this problem. I spent at least a year in denial – foregoing protection because I was embarrassed, but running to the bathroom more often than I wanted. I brought extra clothes with me to work and to social functions “just in case”, and soon, started to limit outings as much as I could because I couldn’t face the prospect of having an accident in front of my family and friends.

I finally realized that if I wanted any semblance of a normal life, I needed to use protection. I did my research and tried out several types of absorbent products to find something that worked for me. (Turns out I use absorbent briefs for day and night, although my nighttime briefs are thicker for extra protection.) 

It used to bother me that I had to wear “diapers” but now, I don’t think about it at all. I’d rather know I am protected vs. having an accident in public. If you struggle with bladder leakage, just bite the bullet and find a product that works for you. In the end, you’ll be so relieved to know that “you’re covered”, and most people won’t even know you are wearing extra protection.

Mike W., Pensacola, FL

Want to share your own story? Enter it here! You may remain anonymous and your story may help inspire others dealing with incontinence issues to seek help! 

Finding An Absorbent Product That Works!

Finding An Absorbent Product That Works

Anyone who has shopped for absorbent products knows that it’s no walk in the park. Walk down any of these isles in Walmart, Target or Walgreens and you’ll find hundreds of products designed to keep you dry.  How do you find the right one for you, and what should be considered when choosing an absorbent product?

The three biggest things you should look at when choosing a product are absorbency, comfort, and fit. 

If you don’t have all of these things, you’re not going to have a product that works for your needs.

Absorbency. 

When looking at absorbency, make sure you look for products that wick moisture away from the body and those that have cloth-like outer layers for the quietest product available. Specifically select products designed for urinary incontinence because they have super absorbent gels that absorb urine and expand by as much as 20 times for maximum absorbency.  Think about the type of incontinence you are experiencing and then investigate your options – do you experience only occasional leaks, or is it more than that? Do you have nighttime incontinence or do you usually only leak during the day? There are products designed specifically for all of these scenarios so pay attention to the different categories.

Fit. 

This is probably the most important thing to pay attention to, and can be the hardest to get right.  Look for a size that accommodates your body type and is not too big or too small.  Otherwise, there can be waste, misfit, and potential leakage.  Just like clothing, different brands may fit you better than others – we’re all unique, after all – so don’t be afraid to try out various brands, or different product lines within a specific brand.

Comfort. 

Finding a product that you feel good in can boost your confidence. Think about your lifestyle when choosing a product – are you very active? Do you travel? Do you like to wear certain types of clothing (like skinny jeans) that may necessitate a specific type of product? Do you want to reuse the product or just dispose of it when you are finished wearing it?  Keeping these things in mind will help you when narrowing down the types of products you look at.

It may take several tries to find the right product, but don’t give up.  Once you find something you’re comfortable with, you’ll be secure in knowing that you can get back to your life without fear of leaking.  And if you’re too embarrassed to visit a retail store, there are many online retailers that will deliver product straight to your home. 

For a complete list of all the different types of absorbent products available, click here.  And if you are struggling to find a product that works for nighttime bedwetting, our new Dry Night Solution Kit may be just what you need.  You'll get the chance to speak about your condition and needs with a trained professional and receive custom samples of absorbent and skincare products to try out, all delivered straight to you. You'll also receive some great education on bedwetting and learn new things you can do to manage it. Get your kit today!

 
 

Why You Shouldn't Use A Maxi-Pad For Incontinence

Why You Shouldn't Use A Maxi-Pad For Incontinence

Any woman with incontinence knows the feeling – you’re walking down the absorbent isle and instead of reaching for an absorbent pad made for leaks, you turn and look at the maxi pads.  After all, it’s much less embarrassing to grab a box of those than to admit that you need pads for a leaky bladder, right?

Maybe. But consider this – the products are designed to do entirely different things.  In fact, you are doing yourself a huge disservice if you think you will be able to manage leaks with maxi pads. 

Here are the 3 reasons why you should never use a maxi-pad for bladder leaks:

  1. Absorbency. Menstrual pads are designed to hold menstrual flow whereas incontinence pads are designed to absorb the rapid flow of urine. Additionally, incontinence pads are designed to absorb and hold much more fluid than menstrual pads, which means you will have fewer leaks.

  2. Odor Control. Many bladder control pads are made with a wicking fabric that draws moisture away from the skin and eliminates urine odors. Some also contain special gels that change the urine into a more solid substance, which helps with odor.

  3. Skin Protection. The same wicking fabric and gel that help control odor also help protect the skin. Incontinence pads neutralize acidic urine, which can cause skin rashes if left unchanged.

If you’re still too embarrassed to purchase an absorbent product in the store, there are many great online retailers who will ship the product directly to your house, allowing you to purchase the right product for your needs from the privacy of your own home.

 
 

The Newest Products For Incontinence: Our Wish List This Year

Pericoach System

While the holidays are generally a time for giving, there’s no reason you can’t treat yourself to something new this season – especially if it helps you manage your incontinence.  So do yourself a favor and take a peak at some of our favorite products to hit the shelves recently.

PeriCoach™

The PeriCoach™ System is a personalized device, web portal, and smart phone app for pelvic floor muscle training. Designed for home use, it is the first system that includes a device, an app providing instruction and real-time feedback and a connection that enables patient management by clinicians remotely. We love this product for its ease of use and the ability to see your results and improvements in your own home.

Carin Incontinence Underwear

Developed by LifeSense, the Carin Incontinence Underwear combines smart textile technology that protects the wearer from any leaks and odors.  Carin combines a miniature sensor and mobile app that together track urine loss related to specific activities.  Based on your results, the program then provides you with a personalized training program of pelvic floor exercises.  Plus, these undies are super attractive!

Impressa® Bladder Supports

This new product from Poise is designed for women to temporarily manage Stress Urinary Incontinence (SUI), and helps stop leaks before they happen.  Impressa® Bladder Supports are available over the counter and are inserted into the vagina like a tampon to gently lift and give support to the urethra, which helps prevent urine from leaking.  Impressa® Bladder Supports come in various sizes so you may need to experiment a bit to find the size that works best for you.

Just For Men Variety Pack

If you are a man who is just starting to experience incontinence, or haven’t yet found a product that you feel comfortable with, this pack is for you.  Just For Men Variety Pack from HDIS gives you 2 samples of 5 different types of absorbent products which allows you to find the one that best fits your individual needs, without heavily investing in a full box of each product.

Just Go Girl™ Athletic Leak Pads

These pads were designed with the active women in mind.  Customers rave about Just Go Girl’s™ absorbent, lightweight and comfortable design.  The pad is very absorbent for moderate protection, yet isn’t visible under tight fitting workout clothes, which makes it a great choice for those who experience slight leakage while working out.

Do you have a favorite product you use for incontinence management?  Share it with us in the comments below!

Tools to keep around if you care for someone with incontinence

Tools To Keep Around If You Care For Someone With Incontinence

If you are a new caregiver to a patient with incontinence or your family member just recently developed bladder and bowel problems, you’ll want to consider keeping supplies at the ready to help you address this condition.

In many cases, your family member or patient won’t be entirely comfortable with their situation and may attempt to thwart help or assistance. If that engagement leads to leaks or uncomfortable situations, it’s your job to be prepared and help them clean up in a dignified way.

We recommend having the following supplies ready or knowing where to get them easily:

  • Rug pads: Individuals with nocturia or overactive bladder are very susceptible to falling from incontinence in an effort to get to the restroom quickly. Make sure the rugs in the house and bathroom are padded underneath to avoid slippage.
  • Absorbent products: Many times, leakage or bladder spasms occur when the individual is in transfer, or is moving from place to place. Be at the ready to respond to these needs with an appropriate product.
  • Water: Dehydration can be a catalyst for frequent urination and in some cases, urinary tract infections. Avoid your patient or family member experiencing either by encouraging and modeling enough water intake. Click here for guides on how to drink more water.
  • Protective Bedding: Waterproof mattress covers, bed pads, and extra sheets can all make a huge difference when cleaning up a wet bed.
  • Bladder or Bowel Diary: Managing physical and dietary responses to bladder and bowel concerns is a proven way to help manage incontinence. Help your loved one or patient track their urination, bowel movements, and intake of food and water by keeping the diaries available and ready for updates. Download the diaries here.

We hope these tips can help you be the best assistant in their journey. Are there any tools you’ve already found helpful to have?

What’s stopping you from ____________ ?

Motivation To Live The Life You Want

We all have things in life that serve as obstacles. Those obstacles could be emotional, relational, career-oriented, or for many, a struggle with incontinence. 

We don’t believe it’s right to let anything stop us from living out our dreams.  We’re all human and we all have different challenges. Incontinence is just one of many things you may have on your list of challenges.

Below, you’ll find a downloadable PDF to help you identify what you want in life, whether it’s as simple as drinking more water or spending more time with family, or building a treatment plan to manage your incontinence with your doctor.  We believe in staying accountable to our goals—especially when it comes to managing our bladder health.

Use the graphic to help you identify your goals. Circle the things you’re looking to achieve and make note of what’s stopping you. Share your thoughts in the comments below!