NAFC's Getting Started Guide For Managing Incontinence

NAFC's Step By Step Guide To Managing Incontinence

NAFC's Step By Step Guide To Managing Incontinence

If you’re new to this whole incontinence game, you may wonder how on earth you’re going to manage. Preventing leaks, keeping things clean, and navigating the isles of adult absorbent products at the grocery store are all probably top of mind right now, and rightly so. These are often the first steps people take when trying to manage bladder leaks.

But what comes next? And how do you even begin to tackle those items we just listed above?

We have you covered. NAFC has dedicated a whole section of our website to just getting started (which, to be honest, is often the hardest part). We’ve outlined the things you should do before you even make your first appointment to see your doctor (which you should do anyway, even if you complete all the steps we outline in our Getting Started Guide). 

Getting Started Guide For Managing Incontinence

 

This guide covers the basic steps, from how to keep a bladder diary, finding the right absorbent product, practicing pelvic floor strengthening moves, retraining your bladder or bowel, and a look at the vast array of options you have available to you for managing incontinence.

So take a look around, and start implementing some of these tips!  Begin with the first step:  finding an immediate way to manage your condition with absorbent products.   Then move on to the other helpful tips.

NAFC's Message Boards Provide A Safe Community For Incontinence Sufferers

Join The NAFC Message Boards And Online Community

NAFC is a huge proponent of opening up about your incontinence. Talking with others about what you’re experiencing can be very therapeutic. But, we know that speaking openly about something like incontinence is not always so easy.

That’s why we created the NAFC message boards. It’s a anonymous community that let’s our visitors talk openly about their bladder and bowel health issues without judgment. Our community is filled with a supportive and caring community ready to help with questions, share stories, or just lend a comforting ear.

Don’t believe us? Check out some of the message board posts from our community:

“Thank you for your kind words. This is the first time that I’ve ever opened up to anyone. I’m really happy that I found a place where people are supportive and can truly understand what I’m going through.”
“Posting here is a difficult step for me to take. I am too young for this – my 24th birthday is this month. But since there are many others on this forum that share in incontinence, I will give it a try.” 
“I am a 35 year-old woman and I have been suffering from incontinence at bedtime all my life. It’s made my social/dating life very hard. I’ve turned down proposals, as I’m too ashamed to tell my partner why we can’t live together. I’m desperate to stop this so I can live a normal life and have a husband partner. I’m happy I found this community.”
“Bedwetting started for me as a teen. It was occasional and a huge source of shame for me. And to continue into adulthood was just humiliating. Hear to listen and talk with anyone else who cares to support each other with this issue.”
“Hello everyone. I’ve read some of your posts and its nice to not feel quite so alone with these sorts of problems.”

You are not alone. There are others out there who understand what you’re going through, and who are willing to listen and provide support.

If you’re struggling with incontinence, or any other bladder or bowel condition, or if you’re caring for someone who is, join our community. We’re all here for you. Because no one should have to walk this path alone.

NAFC's Many Resources For Managing Overactive Bladder

NAFCs Resources For Managing Overactive Bladder

Do you have overactive bladder? If you find yourself often running to the bathroom, you might be suffering from OAB – the urgent and frequent need to urinate. And, that urgent need may be difficult to stop, causing you to experience bladder leaks. Overactive bladder affects over 35 million people in the US, and can be a big disrupter to your everyday life. You may be struggling with this condition and wondering how to stop overactive bladder. But knowing more about the condition, what causes it, and how you can manage and treat it can make a big difference.

NAFC has tons of resources for patients living with overactive bladder. Check out the two listed below:

OAB RESOURCE CENTER

The NAFC OAB Resource Center has videos about Overactive Bladder, first hand patient stories, and articles and brochures to help you understand the condition and what to do about it. It also has a collection of downloadable guides that can help you manage your condition. Download our OAB screener to evaluate the severity of your condition, get a tips sheet on bladder retraining, try the NAFC Bladder Diary, and get our tips for how to talk to your doctor about oab.

OAB TREATMENT TRACKER

Do you feel like you’ve tried everything to treat your Overactive Bladder? NAFC created the OAB Treatment Tracker to help you determine your next best step in treatment options. Answer a few questions about your symptoms, the treatments you have tried in the past, and new treatments you may be interested in and receive a customized email outlining treatment options that may be a good fit for you. Best of all, you can print out the email and bring it with you to your doctor’s appointment to help facilitate a discussion about treatment options for OAB.

NAFC's Learning Library Can Help You Better Understand Your Bladder And Bowel Condition

Discover videos and tips to help you learn how to manage incontinence.

Ever tried to learn about a complicated condition? It may seem like bladder and bowel problems are simple, but sometimes you need a little help understanding how things work, how to manage certain conditions, and the steps to take to avoid them.

That’s where the NAFC Learning Library comes in. Need some help knowing how to manage Overactive Bladder? We’ve got it. Want some tips on how to prevent bedwetting? Check out our video on that. Want to better understand nocturia, or learn how to insert a catheter? Want to learn more about kegels, or how to care for a pessary? We can help!

We’ve got the videos you need to help you along in your journey toward a Life Without Leaks.  Our collection of educational videos is growing all the time. Check out the NAFC Learning Library to better understand your condition and find ways to treat it.

NAFC Resources To Help You Manage And Treat Incontinence

NAFC ReSources To Help You Manage And Treat Incontinence

If you have incontinence, it can be hard to know the next steps to take for treatment. Maybe you’ve just started experiencing leaks and are looking for a solution. Or maybe you’ve been living with bladder leaks for a while and are finally ready to seek help. Either way, NAFC has you covered. Whether you are looking for downloadable tools, patient stories, help with finding a specialist, others like you to talk with, or educational videos, we’ve probably got it. Take a look at our many resources below and spend some time exploring our site. You’re sure to find some new tools you didn’t know about that may be just what you need to push you to that next phase of treatment. 

Learning Library

Not a fan of reading? No problem! The Learning Library is full of educational videos on incontinence, management options, inspirational stories, and education about your condition. Check it out here.

Find A Doctor Tool

The Find A Doctor Tool helps you find a professional in your area to treat your specific problem. Sort by area, and occupation, then click in to specialists in your area to see their specialty, gender, patient focus, and practice information including address, website and phone number.  Need help understanding the different types of specialists out there? Read our breakdown here.

Diaries

Ever thought about writing down your bladder and bowel habits? We know it sounds weird, but tracking your bathroom activities, leaks, food and drink intake, and physical activity can actually shed a lot of light on your issue and may highlight specific triggers that are causing you to experience leaks. NAFC offers FREE bladder and bowel diaries that you can download directly from our site. Download them here!

OAB Treatment Tracker

OAB, or Overactive Bladder, is that frustrating condition that causes you have to need the bathroom every 5 minutes, and right away!  The urge comes on suddenly and can lead to leaks if you aren’t able to make it in time. There are lots of treatment options for OAB, and the OAB Treatment Tracker helps you find one that’s right for you. Take the short quiz and receive a customized printout of your answers, plus information about treatments that may be right for you. This is a great tool to take with you to your doctor to help facilitate a discussion about the condition and treatments you may want to try. Take the quiz now!

BHealth Blog

If you’re reading this article, you likely already know about the BHealth Blog. It’s a great place to find new information and perspectives on incontinence, pelvic floor disorders, and new developments in these fields. We also regularly have experts weigh in on reader questions, offer patient perspectives on different conditions or treatment options, and provide tips and tricks for managing your condition.  Add the BHealth Blog to your bookmarked page and visit us often to stay abreast of all things incontinence. Or sign up for our RSS feed here! 

NAFC Newsletter

The NAFC Consumer Newsletter, On The Go, is sent out once a month and is filled with educational articles, perspectives and expert advice. Like our blog, we offer new learning’s every month. It’s a great way to stay up to date and learn new management tips. Sign up for the NAFC Newsletter here! 

(Psst – are you a healthcare professional? When you sign up as an HCP you’ll receive a special newsletter, The Continence Connection, geared just toward you!) 

NAFC Message Boards

With nearly 2,000 users, the NAFC Message Boards has become THE place to go to connect with others also experiencing incontinence issues. Join the message board community to hear what others have to say about a variety of topics including fighting the social stigma of incontinence, finding new treatments, controlling odors, managing the emotional impact of incontinence, bedwetting and much, much more.  Join today and read through the posts. And when you’re ready, add your voice.

FREE Downloadable Tools and Brochures

Our Resource Center may just be one of the best-kept secrets of NAFC. It’s loaded with brochures and tips sheets on a variety of topics, most of which you can download for FREE. Check out brochures on Addressing and Treating Adult Bedwetting, Guides for Home Hygiene, Caregiver Booklets, a Pelvic Organ Prolapse Brochure, Overactive Bladder and Stress Urinary Incontinence Brochures, and more.  Visit the Resource Center today and explore all the tools available to you.

Have any other ideas for tools or resources we could provide to you? We’re all ears!  Let us know in the comments below!