May is Women's Health Month, and we're celebrating at NAFC by walking you through all the ways to keep yourself strong and healthy at every stage. Here's a breakdown of what you can expect from us this month:
Week 1: We're talking about the early years and prevention! Learn about how to strengthen your pelvic floor before pregnancy.
Week 2: Pregnancy and childbirth can really do a number on your pelvic floor. Learn what you can do during pregnancy to prepare for childbirth, and what you can do after baby's here to regain your body.
Week 3: Peri-Menopause and Menopause are an inevitable part of every woman's life. And while hormones can cause major changes to your body, there are things you can do to make this transition as easy as possible.
Week 4: Life after menopause can be a great time for you if you make an effort to remain healthy and strong. Learn about the steps you can take to enjoy these years.
Plus, all month long we'll be shining the spotlight on OAB and sharing tips, tricks and articles to show you how to manage symptoms of overactive bladder.