NAFC has always been a promoter of good health, which can benefit so many aspects of our lives. We believe that even small improvements made over a series of time can make a huge difference. That's why we've developed the NAFC 8-Week Challenge. It's a 4 part program that challenges you to make small changes that will lead to better bladder health.
Because Incontinence can often be a side effect of an underlying condition, it can potentially say a lot about your health so it’s important to not ignore it. And even on it's own, it's a condition that can cause embarrassment, shame and a worsened quality of life for those that are dealing with it.
NAFC challenges you to improve your bladder health. Choose one of our four 8-week challenges listed here and NAFC will send you tips and tricks along the way to help you succeed. You can choose to practice keeping a bladder diary, change your diet to improve your bladder health, strengthen your pelvic floor, or talk with your doctor about incontinence. Join the hundreds of people who have already completed the challenge to improve their bladder health!
So go ahead – take a step toward improving your bladder health by joining us, and others, in the NAFC 8-week challenge. Completing any one of the challenges will get you that much closer to a life without leaks.