[give_form id="19690"]

Potty Training: What’s Normal And What’s Not

Potty training can be difficult for both parent and child. Just when you think you’ve mastered it, your child may do something completely unexpected that makes you second-guess throwing out all those old diapers after all.  But most of the time, the things you may be worried about are completely normal and not a cause for concern.

Read on for explanations on typical potty training setbacks, and what you can do about them.

“My daughter was doing great, but recently has wanted had a lot of trouble staying dry and is asking to use diapers again. What’s going on?” 

This is called regression and is completely normal. There is no single cause of regression, but it can often happen in times of transition. Is there a new sibling in the house, new school, or other changes happening? These types of changes can cause a potential regression in potty training.  The answer could also be medical – many kids with constipation have bladder leaks. Talk with your doctor if you think your child may be constipated to see what you can do to fix the problem. Sticking with your potty training routine is key to reverse the regression – inconsistency will only cause the regression to last longer. So keep up the timed potty usage (every 2 hours is a good rule to follow), make sure to have your child go before going out and before bed.  Find ways to motivate her to use the potty again – sticker charts, treasure boxes, or other rewards usually work great. Be patient with her and before you know it she’ll be back on track.

“My son has been completely dry during the day from months but still continues to wet the bed at night.”

It is very common for children to master daytime use of the potty first. Staying dry through the night typically comes a while after that, sometimes even years after.  Nighttime training should be looked at as “round 2” of potty training. It is much harder for children to master than daytime dryness, and some children simply take a little longer to develop the physical changes needed to stay dry at night.

Once your child has been able to wake up dry five mornings in a row, it’s a good time to let him try wearing underwear to bed (be sure to use protective bedding, such as plastic bedcovers or waterproof pads). But don’t pressure him, and don’t reprimand him if he has an accident – bedwetting is involuntary and not their fault.  And if he starts having more accidents at night, don’t be afraid to go back to pull ups. He may just need a little more time to develop.

“My daughter seems to have random accidents all the time, even though she has been potty trained for a while.”

Accidents will happen from time to time, and that’s completely normal. Many kids will actually put off going, or simply forget about it, because they are too absorbed with playing.  The easiest way to fix this is to keep her on a schedule – take regular potty breaks, and ask her periodically if she needs to go. You can also watch for cues that she may need to go – holding herself or dancing around – and take her to the bathroom if she’s demonstrating any.  Consistency is key and often just little reminders can help remedy the issue.

“My son is 3 and shows absolutely no interest in using the potty. Will he ever be ready?”

Every child is different and kids become ready for potty training at different times – there is no hard and fast rule that says a child should be potty trained by a certain age. Be patient with your child and try to encourage his interest by reading him books about the potty, taking him to the bathroom when you need to go (or seeing that Daddy goes too!) buying new “big boy undies” and even familiarizing him with a training potty. Don’t push him – it is harder to train a child who isn’t ready and will only cause frustration for you both. Don’t worry – he’ll get their in his own time.

Above all, with any of the issues above, try your hardest to not reprimand your child when he or she has an accident. Potty training is a huge milestone for kids and making them feel bad can cause real setbacks in their training (and resistance from your child). Be understanding when they have an accident, and praise them when they succeed. More than anything, they need to know that you are on their team and are rooting for their success.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Articles

A confident woman in a suit sits at a desk, embodying the role of a health advocate, with text about a podcast offering tips for managing urinary incontinence at work. The Life Without Leaks podcast logo and Listen Now message are also visible.

Showing incontinence who’s the boss in the workplace

Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday.

In this episode, we share practical strategies for managing bladder symptoms on the job, whether you’re commuting to an office, sitting through a long meeting, working from home or navigating a packed schedule. We’ll talk about bladder training and bathroom planning, hydration and potential bladder triggers, keeping a bladder diary, preparing for unexpected leaks, choosing incontinence products, staying active and more.

A group of six smiling adults takes a selfie outdoors in a grassy area, with trees and a road in the background. Everyone appears happy and relaxed, enjoying each other’s company—there’s no sign anyone is worried about a UTI, just laughter and good times shared among friends.

Why Bladder Health Matters More as We Age

Aging and the Bladder: What Changes?
As we grow older, the urinary system naturally undergoes changes that can affect bladder function.
Common age-related changes include:
Reduced bladder capacity
Increased bladder sensitivity
Changes in pelvic floor muscle strength
Hormonal changes, particularly after menopause
Enlarged prostate in men
Increased prevalence of chronic conditions such as diabetes, stroke, and neurological disorders
These changes can contribute to symptoms such as:
Urinary urgency
Frequent urination
Overactive bladder (OAB)
Urinary incontinence
Nocturia (waking at night to urinate)
While these symptoms become more common with age, they should never be viewed as something people simply have to live with.
The Hidden Connection Between Bladder Problems and Falls
One of the most overlooked consequences of bladder symptoms in older adults is an increased risk of falling.
Many falls occur during urgent trips to the bathroom, particularly at night. An individual may wake suddenly with a strong urge to urinate, rush through a dark room, become dizzy when standing, or trip over furniture, rugs, or other obstacles.
Research has shown that urinary urgency, frequency, and nocturia are associated with a higher risk of falls and fractures in older adults.
For seniors, a fall can have life-changing consequences, including:
Broken bones
Head injuries
Hospitalization
Loss of independence
Reduced mobility
Increased risk of future falls
In many cases, addressing bladder symptoms can be an important part of a comprehensive fall-prevention strategy.
How Nocturia Impacts Healthy Aging
Waking multiple times each night to urinate is more than a sleep disturbance.
Nocturia can contribute to:
Daytime fatigue
Reduced concentration
Memory difficulties
Mood changes
Increased fall risk
Lower overall quality of life
Older adults who experience frequent nighttime bathroom trips often report feeling less energetic and less able to participate in activities they enjoy.
Protecting sleep is an important part of protecting overall health.
The Emotional Impact of Bladder Leaks
Many older adults quietly manage bladder leakage without discussing it with family members or healthcare providers.
Unfortunately, untreated bladder symptoms can lead to:
Social withdrawal
Anxiety
Depression
Reduced physical activity
Fear of leaving home
Loss of confidence
Some people stop exercising, traveling, attending social events, or spending time with friends because they worry about finding a bathroom or experiencing leakage in public.
The result can be a cycle of isolation that negatively affects both physical and mental health.
Healthy Aging Includes Bladder Health
The good news is that many bladder conditions can be improved or successfully managed.
Treatment options may include:
Pelvic Floor Muscle Training
Strengthening the pelvic floor muscles can help improve bladder control and reduce leakage.
Bladder Training
Scheduled voiding and urge-suppression techniques may help reduce urgency and frequency.
Lifestyle Modifications
Small changes can make a meaningful difference, including:
Managing constipation
Maintaining a healthy weight
Limiting bladder irritants when appropriate
Staying physically active
Monitoring fluid intake patterns
Medical Treatments
Depending on the cause of symptoms, treatment options may include:
Medications
Neuromodulation therapies
Vaginal estrogen for postmenopausal women
Prostate treatments for men
Surgical interventions in select cases
Fall Prevention Tips for Older Adults with Bladder Symptoms
If urgency or nighttime bathroom trips are a concern, consider these safety measures:
Keep pathways clear of clutter
Use nightlights between the bedroom and bathroom
Wear supportive, non-slip footwear
Install grab bars when appropriate
Rise slowly from bed to avoid dizziness
Discuss medications with your healthcare provider
Seek evaluation for persistent bladder symptoms
Addressing both bladder health and home safety can significantly reduce fall risk.
A Conversation Worth Having
Too often, people assume bladder leakage is simply the price of getting older. The reality is that while bladder problems become more common with age, they are not an inevitable part of aging.
National Senior Citizens Day reminds us that healthy aging means more than managing chronic diseases—it means preserving independence, confidence, mobility, and quality of life.
If bladder symptoms are interfering with sleep, daily activities, or peace of mind, don’t ignore them. Talk with a healthcare provider and explore your options. Effective treatments and management strategies are available.
Because aging well isn’t just about adding years to life—it’s about adding life to those years.

A person wearing an orange cardigan and white pants sits on a couch, clutching their stomach with both hands, appearing to be in discomfort or pain—perhaps a sign that attending to gut health is more important than ever.

UTI and Your Period: What You Need to Know

If you menstruate, experiencing a UTI while on your period can be an uncomfortable experience.
While a menstrual period may bring pain, pelvic pressure, and make you feel like you need to urinate more, a UTI can tack on additional symptoms.
Feeling a sudden, strong urge to use the restroom, burning when you pee, noticing cloudy urine, or pain that feels different than your usual cramps shouldn’t be ignored.

Keep reading to find out the relationship between UTIs and your period. Plus, learn what to do if you suspect you may have a urinary tract infection during your cycle.

A confident woman in a suit sits at a desk, embodying the role of a health advocate, with text about a podcast offering tips for managing urinary incontinence at work. The Life Without Leaks podcast logo and Listen Now message are also visible.

Showing incontinence who’s the boss in the workplace

Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday.

In this episode, we share practical strategies for managing bladder symptoms on the job, whether you’re commuting to an office, sitting through a long meeting, working from home or navigating a packed schedule. We’ll talk about bladder training and bathroom planning, hydration and potential bladder triggers, keeping a bladder diary, preparing for unexpected leaks, choosing incontinence products, staying active and more.