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NAFC's Top 8 Tips For Caregivers

Sarah Jenkins

Tips For Caregivers

Being a caregiver to someone you love is complicated work – it can be both rewarding, and draining all at once. The emotional and physical demands placed on a caregiver are many. Add to that the financial strain that many caregivers face and it’s easy to see how caregivers can become a bit stressed out at times. Read below to learn our Top 8 Tips for Caregivers.

Learn To Take Care Of Yourself First.

Before you can even begin to care for someone else, you need to ensure that your own needs are met. Eating well, getting good sleep, and exercising regularly will help you stay healthy and energized. And don’t forget about taking regular breaks and time outs for yourself – it may seem like an extravagance, but fitting in a little alone time can do wonders for your mood.  You’ll come back feeling refreshed and ready to take on the daily demands of caregiving.

Get Organized.

Medical files, legal documents, financial information – who knew that caregiving would involve so much paperwork! Get organized right from the start and create a system that will allow you to keep track of all your important records.  Also, speak with your loved one and make sure that you know their wishes for end of life care and make sure you get any paperwork needed in order.

Get The Help You Need.

There are lots of services out there that can help you manage the load of caregiving. Finding extra medical support, meal assistance, or even having a friend or family member help out for a few hours each week can help shoulder a lot of the burden of caregiving.

Simplify Your Own Life.

Taking care of someone else can make your other daily chores seem harder. Outsource what you can and automate everything else. Hire a cleaning person. Sign up for a food service like Blue Apron. Have your groceries delivered or set up an auto grocery list online for things that you purchase regularly. Set up automatic bill pay for your fixed expenses. Simplifying these things can help free up some of your precious time and energy, and help keep you from becoming overwhelmed.

Connect With Others.

Things are always easier when you have someone else to talk to. Sign up for one of the many online networks available to caregivers and chat with others who understand. You may even be able to find a local support group in your area. Here are some great networks to check out:

Find Ways To Connect With Your Loved One Daily.

With all the routine demands of caregiving – bathing, feeding, managing medications – it can be easy to forget one of the most important things an aging loved one needs – human connection. Don’t get so caught up in the daily demands that you forget to spend quality time with your loved one. Taking daily walks, reading or listening to audio books, playing card games, looking through old pictures or even just watching a favorite television show together can help make your loved one feel loved and connected. And telling them how much you love them will never get old.

Learn About Your Loved One’s Condition.

Learn as much as you can about any conditions that your loved one may be dealing with. Knowing what to expect and how to handle it can make a world of difference.

Put Yourself In Their Shoes.

Caregiving can sometimes be a thankless job, and it’s easy to see how frustrations can morph into feelings of bitterness or resentment toward your loved one. But the saying “Treat others how you would like to be treated” applies in this situation as well.  Think about how you would like to be cared for and try your best to understand your loved ones feelings and what they are going through.