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How To Start A Walking Group

Sarah Jenkins

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Maintaining a healthy weight is an important part of any health plan. It not only makes you look and feel better, but it can ward off other conditions such as diabetes, and incontinence. But, staying active can sometimes be easier said than done. Sometimes you just don’t feel like getting to the gym or working out on your own. That’s why we love the idea of starting your own walking group. A walking group is great because members can help keep you accountable for your activity, motivate you to succeed and push you beyond your normal limits. Plus, working out is always more fun if you have a buddy or a community to support you. So lace up your sneakers and check out our tips for getting your own group together!

5 Tips For Starting A Walking Group

1. Round up your squad!

Start by pulling together friends, family members, and co-workers who would like to join the group. If you need more members, try putting up a flyer in your gym, senior center, or library. 

2. Organize a kick-off meeting.  

Work together to decide on the goals of the group, and set some guidelines.  Here are some important things to consider:

  • When will you meet?
  • How often?
  • Will you walk when the weather is colder/raining/snowing?
  • Will you divide into smaller groups or all walk together?
  • How will you contact each other? Through email? A phone tree?

3. Set some goals.

Encourage members to set and share some personal goals to help keep everyone motivated. You may also choose to set a group goal, like walking x number of days a year, completing x number of steps, etc. Goals are a great way to make the group feel more cohesive and helps everyone keep at it (even when they may not feel like it!)

4. Start walking.

Walking is such a great workout because it’s free and easy to do. Set your date for your first walk and remind people to dress appropriately and for the weather.

5. Stay motivated.

Celebrate your successes! Have periodic dinners or coffee dates when you reach milestones as a group and encourage each other to keep going. Invite fitness speakers to talk with your group and provide extra motivation! And make sure to mix it up! Explore new routes or trails periodically to keep it interesting.

If the idea of starting a new group doesn’t appeal to you, try joining one that already exists. Many gyms or YMCA’s offer these types of groups and they are easy to join.

Walking can be a great way to stay healthy at any age and forming a community to do it makes it fun.  Start your walking group today!

Have any other tips for starting a walking group? Leave them in the comments below!


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