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How Do I Know If I’m Drinking Enough Water?

When you live with incontinence, it’s easy to think that limiting your fluids will help you to avoid an uncomfortable bladder leak. And while in some cases that may be true, most of the time, restricting your fluids can have negative consequences, including dehydration and foul-smelling urine. It may even cause you to have the problem that you are trying to avoid:  a leaky bladder.

It’s long been recommended that we need to drink 8 glasses of water a day. But really, you should drink to quench your thirst, and try to listen to your body to know the right amount of water intake for you. This can vary for everyone so it’s important to listen to your body and drink when you’re thirsty.

Keep reading to learn more about how limiting your water intake can harm your health and a tip for knowing if you’re drinking enough.

How Restricting Your Fluids Can Harm Your Health

  1. Dehydration. It’s a fact of life: our bodies need water to function properly. Without it, you will become dehydrated and may experience symptoms such as headaches, muscle cramps, dizziness, lack of energy, not peeing or having dark yellow pee, irritability, or even fainting.

    The simple fix? If it’s just mild dehydration, drink some water or clear fluid like broth or Gatorade. 2-3 cups may do the job and have you feeling better within the hour.

  2. However, if you experience severe dehydration, you may need hospitalization and intravenous hydration for up to 24 hours to recover.

    Drinking fewer fluids throughout the day can irritate the bladder, leading to more leaks. Yes – it’s true!  What you are trying to avoid may be exactly what you are causing!  When you drink less water, your urine becomes very concentrated and can actually irritate the bladder, which can lead to bladder leaks.

    Concentrated urine can also lead to bladder infections or urinary tract infections, which is something we’d all probably like to avoid.

  3. When you do have leaks, they’ll smell a lot more. Remember how we just said your urine becomes more concentrated when you restrict fluids? That also makes it smell a lot more, meaning if you do leak, you’ll have a harder time covering up unpleasant odors.

How Do I Know If I’m Drinking Enough Water?

So, what’s the right amount for you?  Here’s an easy tip to tell if your water intake is adequate.

The Skin Pinch Test

Pinch the skin on the back of your hand, then let it go. If you’re fully hydrated, your skin should bounce right back. But if it takes longer for the skin to return to normal, you may be dehydrated.

So whatever you do, don’t skimp on your water! And if you’re finding it hard to work in the recommended 6-8 glasses a day, try some add-ins, like cucumber, berries, or citrus.  Here are some great ideas to spruce up your H2O.

Comments

3 Responses

  1. To all men who are having sex or leaking problem hang in there I have them to I am not going to give up that’s easy stay tough god bless

  2. Mr. Ken I am not a doctor I got leaking problem but not the way you which I hate it for you sir, keep trying to do other activities that may get it off your mind sir that what i do i will pray something better way will come

  3. this weeks blog has been the most interesting to date, thank you, I would like to ask your advice, I have had several bladder cancer operations, (non life threatening) and they have resulted , due to scarring, in a small bladder, because of my age my consultant has told me they cannot replace the bladder and I have to wear a catheter for the rest of my life, could you comment on this please or advise mail. ken symonds.many thanks for a really interesting

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Medicaid is the nation’s public health insurance program designed for individuals and families who may be low-income, elderly, or disabled. The Medicaid program covers more than 1 in 5 Americans, including many with complex and costly needs for care. With over 74 million Americans relying on Medicaid, it is the largest single source of health coverage in the U.S. The program ensures that qualifying individuals can access medically necessary products, including incontinence supplies, urological supplies, and other medical necessities, as well as healthcare and long-term care services.

Urinary incontinence is a prevalent condition that impacts over 25 million people in the U.S., including more than half of all seniors. Managing incontinence can be challenging, especially for those on a limited income, as the cost of incontinence briefs, underpads, and other bladder control supplies can quickly add up.

Fortunately, for many individuals on Medicaid, coverage is available for the medical supplies needed to effectively manage incontinence, provided there is a qualifying medical diagnosis. This coverage ensures that individuals receive the necessary products to maintain their health and quality of life.

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Comfort Meets Confidence: Washable Incontinence Underwear Designed for Men

When it comes to bladder leaks, most men are familiar with disposable pads or guards. They’re the go-to solution—widely available, easy to use, and instantly replaceable. But what if there were a better option?

What many don’t realize is that washable incontinence underwear has come a long way. Thanks to innovations in fabric technology and thoughtful design, today’s washable options offer dependable protection in a form that looks and feels like regular underwear—without the drawbacks of disposables.