Eating Your Way Through Constipation

Diet habits to avoid constipation

Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the problem is merely uncomfortable. Regardless of how your bladder is affected, the impatience and stress caused by constipation only makes the whole situation worse.

Thankfully, constipation is usually a situation fixed by better eating habits and/or a change in medication. Talk to your doctor about your constipation and consider bringing in a bowel diary of how often you pass a bowel movement.

If medication is the sole catalyst, your doctor should be able to advise a healthy alternative. And if eating a more fibrous diet is in the cards for you, consider trying these ten constipation-fighting foods.

Foods To Prevent Constipation

  • Popcorn
  • Nuts
  • Beans and Legumes
  • Grapes
  • Broccoli
  • Flax Seeds
  • Pineapple Juice
  • Bran
  • Figs
  • Prunes

What foods or drinks do you use to combat constipation?