Download The NAFC Bladder and Bowel Diaries!

 Download NAFCs Bladder and Bowel Diaries

Keeping track of your bathroom habits isn’t easy but having the right tools readily available can really make a difference.

It may seem a little strange at first, but keeping a bladder or bowel diary it is a great way for you to see trends over time and learn what types of foods and drinks trigger your incontinence.  Not only will you gain insight into your condition, but it will also aid your doctor in knowing what type of incontinence you suffer from and help him or her develop a more customized treatment plan for you.