'

GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

28 Society Street
Charleston, SC, 29401
United States

800-252-3337

NAFC is a non-profit offering resources for #incontinence, #bladderleakage, bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders.

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in daily to learn tips about #incontinence, #bladder leakage, overcoming symptoms, and first hand accounts from experts and patients.

 

Bullet Journaling - Is It For You?

Sarah Jenkins

bullet journal

Have you heard of bullet journaling? It’s the newest craze sweeping the internet and is the ultimate to-do list for those who are into goal setting, tracking events, and even a little doodling. Do a quick Google search for bullet journals and you’ll find thousands of beautiful images of calendars, lists, logs, and goals, all mapped out in gorgeous detail. 

Sound intimidating? Sort of. But if you’re looking for a new way to keep track of your life, as well as a written document of your accomplishments, bullet journaling may be for you. And while the images of bullet journals you see on Pinterest and Instagram may seem elaborate, it doesn’t have to be that way.

In short, bullet journals are a systematic way of tracking your short and long-term goals, and really any other item you’d like to measure – working out, daily water consumption, even a written account of your daily gratitude’s. 

If you’re interested in bullet journaling, take a look at the video below by the originator of the bullet journal system, Ryder Carroll. It may just be the thing you’ve been looking for!

https://www.youtube.com/watch?v=fm15cmYU0IM