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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

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800-252-3337

NAFC is a non-profit offering resources for #incontinence, #bladderleakage, bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders.

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in daily to learn tips about #incontinence, #bladder leakage, overcoming symptoms, and first hand accounts from experts and patients.

 

ASK THE EXPERT: Is A Bladder Diary Really Necessary?

Sarah Jenkins

nafc ask the expert

Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.

Question: What’s a bladder diary, and is it really necessary that I keep one?

Answer: A bladder diary is a great tool for those looking to treat their incontinence, and should be used as a first step in understanding your specific condition. A bladder diary will track the number of times you have gone to the bathroom in a day, if you’ve had any leakage (and the amount), and also tracks your food and drink consumption. By recording all of this over a series of days (at least 2-3 but up to a week or two can be really helpful), you may be able to see trends over time. For instance, perhaps you always experience leakage at a certain time of day, or after you’ve had a certain food or drink. These realizations can help you adjust your routine (or your diet) to avoid leaks. And, the tool can be extremely helpful to your physician, as it gives him/her a better picture of your situation and may help advise better treatment options that will work for you.

In short – yes! Everyone who experiences incontinence should try keeping a bladder or bowel diary for at least a couple of days. What you see may surprise you, or, at the very least, provide a roadmap of your condition that you can share with your doctor.

Are you an expert in incontinence care? Would you like to join the NAFC expert panel? Contact us!