Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.
Question: What’s a bladder diary, and is it really necessary that I keep one?
Answer: A bladder diary is a great tool for those looking to treat their incontinence, and should be used as a first step in understanding your specific condition. A bladder diary will track the number of times you have gone to the bathroom in a day, if you’ve had any leakage (and the amount), and also tracks your food and drink consumption. By recording all of this over a series of days (at least 2-3 but up to a week or two can be really helpful), you may be able to see trends over time. For instance, perhaps you always experience leakage at a certain time of day, or after you’ve had a certain food or drink. These realizations can help you adjust your routine (or your diet) to avoid leaks. And, the tool can be extremely helpful to your physician, as it gives him/her a better picture of your situation and may help advise better treatment options that will work for you.
In short – yes! Everyone who experiences incontinence should try keeping a bladder or bowel diary for at least a couple of days. What you see may surprise you, or, at the very least, provide a roadmap of your condition that you can share with your doctor.
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