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Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

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A Bladder Friendly Soup To Warm You Up!

Sarah Jenkins

Cold days getting you down?  Warm up with this recipe for Potato Corn Soup from Interstitial Cystitis Diet.  Quick enough to make for a weeknight dinner and bladder friendly to boot, this is one to keep on file!

 Potato Corn Soup (serves 6)

 Ingredients

  • 2 tablespoons butter or margarine
  • 1/4 cup grated carrot
  • 1/4 cup grated onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon celery powder or celery seed
  • 1/8 teaspoon pepper
  • 2 cups hot milk
  • 1 cup mashed potatoes
  • 1 cup frozen corn kernels

 Instructions

  1. Saute carrot & onion in butter; stir in remaining ingredients. 
  2. Cook for 20 minutes, stirring occasionally.