Treatment options for pelvic floor pain and weakness run the gamut from kegels, squats, physical therapy to biofeedback. One of our favorite (and most undervalued) options for people needing to tighten the ‘basket of muscles’ is the power of massage.
When your muscles are tight, pushed too far, or are pinched when they should be relaxed, massages can help alleviate the tension.
We made a list of some of our favorite articles on the topic, below. Take a read, then talk to your physical therapist-- or find a physical therapist-- and get a plan in motion.