Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Incontinence Stories From Experts & Real People | NAFC BHealth Blog

Log in daily to learn tips about #incontinence, #bladder leakage, overcoming symptoms, and first hand accounts from experts and patients.


Being Thankful

Sarah Jenkins

How to be thankful when you have incontinence

Have you ever truly thought about what it means to be thankful?  Sure, holidays kind of force us to think about it a little bit – we all sit around the Thanksgiving table and talk about all the things we are grateful for in our lives.  But it’s so easy to let that feeling slip away after the holidays pass.  Our busy lives catch up with us and we are suddenly back in the throes of long work hours, schedules, and all the obligations that we face on a daily basis that can cause frustration and angst. 

I’ve been thinking a lot about thankfulness lately after seeing a recent TED talk.  In it, the speaker, Shawn Achor, discusses three things that you can do to encourage your brain to work more optimistically and more successfully. 

The first is to start a journal and write down three things that you are grateful for each day.  Performing this exercise allows you to relive the good feelings that you had when you first had those experiences. 

Second, take just 10 minutes each day to meditate.  Meditation allows us to clear our minds, and focus on the task at hand.  (Need some tips on meditating?  Click here.) 

Finally, performing one random act of kindness each day will help you to better appreciate others, gives you a warm feeling inside, and open you up to better relationships with friends, family and colleagues.  And it doesn’t have to cost you a thing – something as simple as sending one email to someone you care about each day thanking them, praising them for a job well done, or telling them how much they mean to you can do the trick.

Perform these steps for 21 days in a row and research shows that you will be poised for happiness and success.  And that’s something that we can all be thankful for.