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STAY STRONG: Maintaining A Healthy Pelvic Floor Through Menopause

  • 2200 Harrison Aveenue Eureka, CA 95503 USA (map)

Learn all about what your body and pelvic floor go through during menopause and how to stay healthy and strong.

About The Instructor:

The presenter is Joan Rainwater-Gish who is a personal trainer certified by the American Council on Exercise. She is a certified instructor of the national S.A.I.L. exercise program which she teaches through St. Joseph Hospital.