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BE STRONG: Pregnancy And The Pelvic Floor

  • Feel Good Yoga And Pilates 2745 Veterans Memorial Parkway Victoria, BC V9B0H4 Canada (map)

Learn how pregnancy and childbirth affect your pelvic floor and discover ways to deal with common issues that may arise.

About The Instructor:

Sarah Hubbs is a Registered Physiotherapist with post graduate training in Women’s Pelvic Health and Neurological Rehabilitation. Sarah graduated from the University of British Columbia in 2009 with a Masters of Physical Therapy. Prior to this Sarah completed a Bachelor of Science in Kinesiology at the University of Victoria in 2007 and a Diploma of Physical Education from Vancouver Island University in 2004. Sarah first became interested in women’s health prior to becoming a Physiotherapist, while working as a fitness instructor with pre/post natal clients. Upon having her own children, Sarah’s passion for women’s pelvic health grew immensely, which led her to pursue post-graduate training and mentorship in the assessment and treatment of pelvic floor dysfunction, incontinence, prolapse, and pelvic pain. Sarah has completed additional training in Anorectal disorders and Physiotherapy for Pediatric Pelvic Floor disorders. Sarah is passionate about facilitating safe and enjoyable return to exercise/sport post-partum. Sarah is a Pre/Post Natal fitness Consultant, Strength Training Instructor, and Pilates Mat and Reformer Instructor. She utilizes these exercise based approaches along with education, manual techniques, real-time Ultrasound, and EMG biofeedback to help her clients return to the activities that they love without pain or injury.