6-Week Guided Pelvic Health Program
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
6-WEEK GUIDED PELVIC HEALTH PROGRAM
Not sure where to start on your journey? We can help! We’ve developed our 6-Week Guided Program with the help of physical therapists trained in women’s health.
Throughout this program, you’ll receive pelvic health tips and recommendations for building a strong and healthy pelvic floor. This guide is designed for anyone looking to keep their pelvic floor healthy, and specifically for women experiencing urinary incontinence or bladder leaks.
NOTE: The information shared within NAFC’s Pelvic Floor Health Center is meant to be used as a guide but should not be considered a replacement for medical advice. Not all pelvic floor exercises are for everyone, and we strongly urge you to talk to your doctor before beginning any new workout routine, and, if possible, see a physical therapist trained in pelvic floor health to receive a diagnosis and treatment recommendation.
RELATED ARTICLES
When Urgency Becomes Your Reality: One Many’s Journey To Acceptance And Advocacy
Bowel urgency patient Brad opens up about the reality of his condition, and how life didn’t stop when he gathered the strength to face it.
What Your Bowel Urgency Symptoms Might Really Mean
Dr. Maria Roell explains what those urgency symptoms might be, why they shouldn’t be ignored, and how today’s treatments offer real hope.
How to Measure for Adult Diapers and Pull-Ons
Poorly fitting incontinence products can cause frustrating leakage issues. It’s essential to determine the best fit for the wearer, keeping in mind that different brands of disposable incontinence products vary very differently in their sizing. You might be size large in one brand, and a completely different size in another.
This article will help you find the best fit for your specific needs:
When Urgency Becomes Your Reality: One Many’s Journey To Acceptance And Advocacy
Bowel urgency patient Brad opens up about the reality of his condition, and how life didn’t stop when he gathered the strength to face it.
