Incontinence Education And Support for Patients, Caregivers, and professionals
Support for Bladder And Bowel Health
Incontinence Education And Support For Patients, Caregivers and Professionals
Incontinence, the involuntary loss of urine or fecal matter, is not a condition that anyone should have to “just live with.” It’s not something you need to accept as you get older, or an inevitable consequence of childbirth or surgery. Incontinence is a treatable medical condition, whether you have occasional light wetness, heavier bladder leakage, bedwetting, or bowel issues such as IBS or IBD. No matter what type of bladder or bowel symptoms you might be experiencing, help is available. This is the place you should be.
Incontinence Education And Support for Patients, Caregivers, and professionals
What's New In Bladder & Bowel Health

Ask The Expert: Can You Live Without a Bladder?
Are you or someone you love scheduled for bladder removal surgery (cystectomy)? While it can be a surprise to find out you’ll need a cystectomy, whether partial or radical, know

Showing incontinence who’s the boss in the workplace
Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday.

Why Bladder Health Matters More as We Age
Aging and the Bladder: What Changes?
As we grow older, the urinary system naturally undergoes changes that can affect bladder function.
Common age-related changes include:
Reduced bladder
JOIN OUR NEWSLETTER
Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!
FEATURED POSTS

Not All Leaks Are the Same: Understanding the Difference Between LBL (Light Bladder Leakage) and HBL (Heavy Bladder Leaks)
Most incontinence products on the market were made for Light Bladder Leakage (LBL), such as the occasional drip or the small dribble triggered by a sneeze or laugh. For millions of people, that’s not the full story. Heavy Bladder Leaks (HBL) involve larger volumes and/or multiple full releases throughout the day or night. Store-brand products, even those labeled “maximum” or “overnight”, aren’t designed to handle that level of need.
If products keep failing, it can start to feel personal. But when a product was never built for your reality in the first place, that’s not a personal failure. It’s a product gap.
Understanding the difference between LBL and HBL is the first step toward finding trusted protection that actually works.

Bladder & Urological Cancer Awareness: What You Need to Know
When it comes to cancer awareness, conditions such as breast, lung, and colorectal cancer often receive the most attention. Yet cancers of the urinary tract and male reproductive system—collectively known as urological or genitourinary cancers—affect hundreds of thousands of Americans each year.

How to Choose the Best Incontinence Products: A Complete Comparison
Bladder control problems are common in both men and women, yet most people are left scratching their head at the pharmacy shelf, overwhelmed by options. The right choice usually depends on many factors like the type/level of leakage, mobility, daily routine and more.
That’s a lot to weigh in on, so some direction can be helpful. Drawing from hands-on care experience, this guide compares the six main product types so you can get the best incontinence products to suit your needs.
MOST POPULAR POSTS

Speaking Up About Incontinence
For many people living with bladder leaks, the hardest part isn’t the symptoms themselves.
It’s deciding to talk about them.
Bladder leaks can feel too small to mention, too embarrassing to explain, or not “serious enough” to justify a doctor’s visit. Many people quietly manage symptoms for years—adjusting their routines, limiting activities, and hoping things don’t get worse.
If this sounds familiar, you’re not alone. And you’re not wrong for feeling this way.

The Financial Impact of Incontinence: Costs You May Not See
Incontinence is often discussed in terms of symptoms and quality of life but for many people, it also brings a steady (and sometimes surprising) financial burden. Beyond the obvious cost of pads, protective underwear, and skin-care products, there can be added expenses from laundry, missed work, caregiving needs, and medical visits. The good news: understanding where the costs come from is the first step toward reducing them—and getting the right treatment can be a cost-saver, not just a health improvement.

How To Relax Your Pelvic Floor Muscles
Sure, you know all about Kegels and the importance of strengthening the pelvic floor. But did you know that it’s just as important to know


