Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
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NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 


Mixed incontinence is very common and occurs when symptoms of both stress and urgency types of incontinence are present.  Read about causes and treatments here.


Mixed incontinence is very common and occurs when symptoms of both stress and urgency types of incontinence are present. Often, symptoms of one type of incontinence may be more severe than the other. For example, you may have a weak pelvis floor due to childbirth, creating stress urinary incontinence. Sometimes that causes leakage when one laughs or sneezes. When this incontinence is combined with an Overactive Bladder, the best treatment usually addresses the more serious condition. In this case, the weak pelvis floor would be a great place to start treatment.

You might also have mixed incontinence if there is urine leakage:

  • after an urge to urinate
  • when you experience a sudden urge to urinate
  • while you sleep
  • after drinking a small amount of water
  • touching water or hearing it run


As you might expect, mixed incontinence also shares the causes of both Stress Urinary Incontinence and Urgency Urinary Incontinence.

Stress Urinary Incontinence often results when childbirth, pregnancy, sneezing, coughing, or other factors have compromised the muscles that support and control the bladder. This, in turn, causes leakage.

Involuntary actions of the bladder muscles creates Urgency Urinary Incontinence. Damage to nerves of the bladder, the nervous system, or muscles themselves are usually the key causes. This damage may be caused by serious health issues including diabetes, MS, Parkinson’s disease, strokes, thyroid problems, and other surgery-related injuries. 


You will see links to treatments found on both the Male Stress Urinary Incontinence and Female Stress Urinary Incontinence page and the Urgency Urinary Incontinence page.  Your physician will be better able to work with you on the appropriate treatment path based on your diagnosis. To help get a better understanding of what is at the root of your specific incontinence, your doctor may have you keep a diary for a day or more as a record of when you urinate, intentionally or on accident. Your doctor may ask you to record the specific time as well as the amount of urine to provide additional data.