[give_form id="19690"]

where do i start?

Search

JOIN OUR NEWSLETTER

Receive custom tools to help you manage your condition and get the latest in bladder and bowel health from NAFC!

What To Do When You First Realize You Have Incontinence

Having incontinence can be embarrassing, but there are things that you can do to improve your condition. If you’ve just realized you have incontinence, first understand that you’re not the only one– over 25 million Americans suffer from incontinence. You are not alone. Second, know that this is exactly the place you should be. We’ve put together a step-by-step guide to help you on your road to a solution. Review the links below to start taking charge of your incontinence:

take inmediate action step 1 hover
Step 1: Take Immediate Action
pelvic floor exercises step 4 hover
Step 4: Pelvic Foor Exercises
assess your condition step 2 hover
Step 2: Assess Your Condition
develop a voiding strategy step 5 hover
Step 5: Develop A Voiding Strategy
measure your pelvic floor strength step 3 hover
Step 3: Assess Your Pelvic Floor Strength
seek professional help step 6 hover
Step 6: Seek Professional Help

RELATED ARTICLES

How Your Spouse Can Keep You Honest

How Your Spouse Can Keep You Honest

Tackling your incontinence deserves the same level of honesty you’ve used in other situations with your partner. The person you chose to spend the rest of your life with is your best mirror and they will have the most insight into how to keep you accountable with your care and how to help you live a full life. To leave them out of the conversation about your health is taking away one of the best assets you will have in managing your care and moving away from embarrassment and secrecy.

A person in gray sweatpants stands with hands covering their crotch, showing a large wet stain indicative of bladder leakage. A bed with white sheets appears in the background, highlighting the need for absorbent products or bladder leakage pads.

Is Bladder Leakage a Normal Part of Aging?

There is a quiet, widespread belief among women that at a certain age, after children, after menopause, and after “a lot of living,” bladder leaks just happen. You carry a pad. You know which restrooms are the cleanest. You skip the trampoline park with the grandkids. You don’t say anything to your doctor because, honestly, what would they even say? This is just…aging.
Using appropriate absorbent products and a gentle skin-care routine may help support skin integrity.

Free WEBINAR On IBD!

Join us for a FREE Webinar on Navigating Your First Years With IBD, Presented by Dr. Erin Forster.