Zion Physical Therapy is hosting a FREE Pelvic Floor strengthening class!
The Pelvic Floor plays a vital role in reducing the risk of incontinence and improving core stability. Dr. Staci Levine, DPT, OCS, Dr. Carolyn Yates DPT, and Dr. Meghan Mizrachi DPT in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class. This year’s curriculum (entitled “STAY STRONG”) will again focus on the pelvic floor but will be geared toward the peri-menopausal/menopausal woman. We plan to educate women on their anatomy, talk about how the pelvic floor changes as we age, and provide tips on how to “STAY STRONG” to prevent leakage and incontinence. Don’t miss it!
The class will be held at:
Zion Physical Therapy
1556 3rd Ave Suite 211 (3rd Ave between 87th and 88th St.)
New York, NY 10128
Saturday November 12th, 10am
Staci Levine, Carolyn Yates and Meghan Mizrachi are all pelvic floor physical therapists trained through the Herman and Wallace Institute.
Bring a yoga mat, water and questions!
Please RSVP to firstname.lastname@example.org
Hope to see you there!