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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

ATTEND AN EVENT

Attend a class, sit in on a Twitter Chat, or participate in a webinar. Check out the events happening in your area.

BE STRONG CLASS @ Yoga Center of Marin

  • Yoga Center of Marin 518a Tamalpais Drive Corte Madera, CA, 94925 United States

Please Join us for a free pelvic floor strengthening class.  

Class will be led by:   Susan McCormick, CYT.  Susan recently completed a 12-week series as the instructor of a UCSF study on the effects of yoga on incontinence. She has been trained and certified by pelvic floor expert Leslie Howard to teach others how to use yoga to improve pelvic floor health.  

In this workshop, she will give a brief overview of the pelvic floor muscles then introduce some basic movements, breathing and yoga postures that will, when practiced regularly, help address stress-type incontinence resulting from a weak pelvic floor.

Class size is limited. Registration required through the Yoga Center of Marin website (http://www.yogacenterofmarin.com).  For additional questions, please call 415-497-0697.  Open to women of all ages, no yoga experience required.  Wear comfortable clothes.  Bring an empty stomach and  an open mind.