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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

ATTEND AN EVENT

Attend a class, sit in on a Twitter Chat, or participate in a webinar. Check out the events happening in your area.

BE STRONG CLASS @ Cradle Company

  • Cradle Company 1359 North Hill Avenue Pasadena, CA, 91104 United States

Please join us for a free pelvic floor strengthening class!  

Everyone is welcome, whether you are a birth professional, an expecting mom, a new mom, or a mom for years, this workshop is for anyone who has a pelvis (all of us) and wants to:
• Gain a better understanding of how the muscles of the pelvic floor work
• Learn how these muscles adapt to common habits in our modern lifestyles and how this contributes to common issues such as sneeze pee, pelvic pain, and even sexual satisfaction
• Practice several key exercises to restore the function of the pelvic floor muscles better than Kegels
• Walk away with a whole new appreciation for the pelvis and all the ways it relates to whole body health

Class will be led by:  Marie Wittman, PhD, Fertility and Women's Health Specialist, Master Pilates Teacher, Certified Restoritive Exercise (TM) Specialist, Certified Mercier Therapy Practitioner


In support of National Bladder Awareness Month

The workshop is free but space is limited so please reserve your space early.

To reserve your spot
Email: clientcare@artandscienceofbalance.com
Or: call (310) 435-2571