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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

ATTEND AN EVENT

Attend a class, sit in on a Twitter Chat, or participate in a webinar. Check out the events happening in your area.


Nov
30
2:00 pm14:00

CLASS: Your Pelvic Floor - Keeping It Healthy!

  • Restore Motion

Restore Motion is hosting a FREE class all about maintaining a healthy pelvic floor!  

Is your bladder in distress when you laugh, cough, sneeze, or exercise? Are you are incontinent or constipated? Do you feel like you always have to use the bathroom? This class is for you!

This class will cover:

  • Common pelvic floor dysfunctions and physical therapy treatment options for incontinence, prolapse, postpartum, pelvic muscle weakness and pelvic pain syndromes. 
  • Common bad habits many women develop dealing with pelvic floor dysfunction that exacerbate the problem. 
  • How to correctly perform basic exercises to improve pelvic floor strength and alternatives to Kegels.

Class will be presented by Stephanie Bloom, PT, MSPT.  Stephanie Bloom has special interest in spine dysfunction, dance injuries, pelvic floor health, and vestibular rehabilitation. She has extensive training and experience with a wide variety of manual therapy techniques as well as both orthopedic and neurologic rehabilitation. She is certified in NDT and vestibular rehabilitation. She graduated with a Master of Science in Physical Therapy from Duke University. Stephanie is the mother of 3 active boys and a Rockville resident.

Please call 301-881-9313 or email info@restoremotion.com to register.

 

Nov
29
7:00 pm19:00

BE STRONG Class at Crossfit Katy

  • Crossfit Katy

Annette Parnell, orthopedic and pelvic floor Physical Therapist with Hope Rehab Physical Therapy will be presenting on The Pelvic floor, its’ probable dysfunctions and involvement with working out. Discussing how to be strong from the inside out. 

Female only series, and free to anyone interested. 

No RSVP needed, Please come!

Nov
29
6:15 pm18:15

STAY STRONG Class at Ability Rehabilitation-Waterford

  • Ability Rehabilitation-Waterford

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Go to WWW.abilityrehabilitation.com website, Abilityrehabitation Facebook page or call 407.380.0357 to register. Seating will be limited. Our presenter Melissa Schubert has been a Physical Therapist for over 18 years and has specialized in pelvic physical therapy for the past seven years. She is very passionate about women's health and educating women of all ages about their bodies. Please join us November 29th at 6:15, we will have refreshments and a wonderful discussion about being a women.

Nov
29
6:00 pm18:00

STAY STRONG Class at Providence Hood River Memorial Hospital Boardroom in Hood River, Oregon

  • Providence Hood River Memorial Hospital

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be presented by Stephanie Hepburn and Tracy Woodson

Nov
28
6:30 pm18:30

STAY STRONG Class at Providence Willamette Falls Community Center, Room D

  • Providence Willamette Falls Community Center, Room D

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be presented by Jan Robins, PT and Debbie Jones, PT

Nov
28
5:00 pm17:00

STAY STRONG Class at CentraState Medical Center, Ambulatory Campus, Auditorium Meeting Room C

  • CentraState Medical Center

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be presented by Emily Bessemer PT, DPT, CLT-LANA. Emily is a women's health physical therapist with further education in pelvic floor health and wellness, lymphatic system health and hormone balancing.

This class will be held in the Ambulatory Campus of CentraState Medical Center in Auditorium Meeting Room C

Nov
24
6:00 pm18:00

STAY STRONG Class at The Body and Bike Centre

  • The Body and Bike Cenre

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class hosted by Lizette de Klerk.

Nov
21
7:00 pm19:00

STAY STRONG Class at Providence St. Vincent Medical Center

  • Providence St. Vincent Medical Center

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be presented by Brenda Swanson, Jessica Simmons, Melanie Kum

Nov
21
5:30 pm17:30

STAY STRONG Class at The Body and Bike Centre

  • The Body and Bike Center

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class hosted by Lizzette de Klerk

Nov
21
5:00 pm17:00

STAY STRONG Class at Aurora Medical Center Fond du Lac - American Room

  • Aurora Medical Center Fond du Lac

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Tiffany Fisher.

Nov
19
3:30 pm15:30

STAY STRONG Class at Beth Shelly PT

  • Beth Shelly PT

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Beth Shelly, PT

Nov
18
5:00 pm17:00

STAY STRONG Class at Washindi Africa

  • Washindi Africa

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class hosted by Winnie Choni

Nov
17
7:00 pm19:00

STAY STRONG Class at Urology of Virginia

  • Urology of Virginia

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Erin Glace, M.S.P.T., P.R.P.C., BCB-PMD

Erin Glace is the clinical director of the Physical Therapy and Urodynamics departments at Urology of Virginia. Erin is a graduate of University of Florida with her bachelor’s degree in Physical Therapy and a graduate of Old Dominion University with an advanced master’s degree in Physical Therapy. Her sole focus of treatment is pelvic floor dysfunction and has worked with the doctors at Urology of Virginia since 2000. Erin has a special interest and expertise in treating pelvic pain and voiding dysfunction patients. In 2014, she received her Pelvic Rehabilitation Practitioner Certification (PRPC). This certification recognizes the advanced set of skills necessary to treat her patients. She has taken many post graduate continuing education courses related to pelvic floor dysfunction and pelvic pain syndromes for men and women. She recently become a 200 hour certified yoga instructor.

Please call 757-466-3406 to RSVP

Nov
17
6:30 pm18:30

STAY STRONG Class at Pelvic Health & Lymphedema Clinic/Baton Rouge General Hospital

  • Pelvic Health & Lymphedema Clinic, Baton Rouge General Hospital

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Susan Giglio.  Registration requested but not required.
Register by calling 225-763-4243

Nov
17
12:00 pm12:00

STAY STRONG Class at Milan General Hospital

  • Milan General Hospital

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Carol Blair.

Nov
17
10:00 am10:00

STAY STRONG Class at Fiftyforward Donelson Station

  • Fiftyforward Donelson Station

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Call 615-883-8375 with questions. Class will be hosted by K. Lynne Odom, PT, MOMT.

Nov
16
6:30 pm18:30

STAY STRONG Class at ATI Physical Therapy

  • ATI Physical Therapy

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Lucie R. Khadduri, PT, PRPC, Certified Pelvic Rehabilitation Practitioner

Nov
16
6:00 pm18:00

STAY STRONG Class at Midwest Physical Therapy Services

  • Midwest Physical Therapy Services

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Please contact us at 402-933-8383 to register, or for any additional questions.
Class will be hosted by Cheryl Winiski, PT and Britnee Hoffner, PTA. 

Nov
16
6:00 pm18:00

STAY STRONG Class at POST-Wellness by Design

  • POST-Wellness By Design

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Lizanne Pastore PT, MA, COMT.  Lizanne received her B.S. in Physical Therapy from the University of Vermont in 1987. As an orthopedic manual therapist, Lizanne sees people with myriad musculo-skeletal-neural issues, and since 2005 she has specialized in women’s health and the pelvic floor, treating both women and men using a broad integrative approach. She particularly enjoys working with the ante and post-partum mama and those with hard to treat pelvic pain. Additionally, Lizanne holds an M.A. in Somatic Counseling Psychology from the California Institute of Integral Studies. The somatic approach encourages patients to explore a level of body awareness that is often missing in the Western medical model, and it grounds her philosophy of treating people as dynamic, multi-system beings, all with unique concerns and enormous potential to heal.

Nov
15
7:30 pm19:30

STAY STRONG Class at Circle of Health

  • Circle of Health

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Michele Forsberg PT from Align PT and Suzan Fleck Lic. Acupuncturist.

Nov
15
6:30 pm18:30

STAY STRONG Class at Greenville Women's Clinic

  • Greenville Women's Clinic

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Allyson Daugherty of Greenville Women's Clinic

Nov
15
6:00 pm18:00

STAY Strong Class at STARS

  • STARS

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Liz Simons.

Registration is required. Please email Liz Simons at ESimons@northwell.edu to register.

Nov
15
5:30 pm17:30

STAY STRONG Class at St. Joseph

  • St. Joesph Health, General Hospital Campus, Burre Room

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Sarah Landis.

Nov
15
5:00 pm17:00

Stay Strong Class at CTMC Rehabilitation Institute

  • CTMC Rehabilitation Institute

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Tiffany Lee. Please call 512-557-6310 to RSVP

Nov
12
10:00 am10:00

STAY STRONG Class at Nelson Chiropractic & Pilates Center

  • Nelson Chiropractic & Pilates Center

Join us to learn about caring for your pelvic floor through menopause and beyond.   We'll review the function of the pelvic floor, and the many changes and problems (such as leakage, pelvic pain, and pelvic organ prolapse) that can occur as women go through menopause.  This class will focus on a more holistic way to address, and even prevent, these problems. 

Class will be led by Amanda Heritage, NE DPT

Nov
12
10:00 am10:00

STAY STRONG Class at Zion Physical Therapy

  • Zion Physical Therapy

Zion Physical Therapy is hosting a FREE Pelvic Floor strengthening class!
The Pelvic Floor plays a vital role in reducing the risk of incontinence and improving core stability. Dr. Staci Levine, DPT, OCS, Dr. Carolyn Yates DPT, and Dr. Meghan Mizrachi DPT in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class. This year’s curriculum (entitled “STAY STRONG”) will again focus on the pelvic floor but will be geared toward the peri-menopausal/menopausal woman. We plan to educate women on their anatomy, talk about how the pelvic floor changes as we age, and provide tips on how to “STAY STRONG” to prevent leakage and incontinence. Don’t miss it!


The class will be held at:
Zion Physical Therapy
1556 3rd Ave Suite 211 (3rd Ave between 87th and 88th St.)
New York, NY 10128
Saturday November 12th, 10am

Staci Levine, Carolyn Yates and Meghan Mizrachi are all pelvic floor physical therapists trained through the Herman and Wallace Institute.
Bring a yoga mat, water and questions!


Please RSVP to info@zionpt.com
Hope to see you there!

Nov
10
6:00 pm18:00

STAY STRONG Class at The Woman's Center For Advanced Pelvic Surgery

  • The Woman's Center for Advanced Pelvic Surgery

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by Andrea Levkowitz.

Nov
9
7:00 pm19:00

STAY STRONG Class at CORE 3 Physical Therapy

  • CORE 3 Physical Therapy

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that men and women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be hosted by: Certified Pelvic floor therapist Danielle Knippenberg, MPT, GCS, PRPC, graduate of University of Scranton who specializes in treatment of women and men with incontinence and chronic pelvic pain.

Call CORE 3 Physical Therapy at 267-308-5330 for any questions. Registration preferred but not required.

Nov
9
6:30 pm18:30

STAY STRONG Class at Providence Newberg Medical Center, Dundee Classroom

  • Providence Newberg Medical Center, Dundee Room

Join us as we learn about the pelvic floor and how it changes as women experience menopause.  This class will discuss common problems that women can experience with their pelvic floor (such as leakage, pelvic pain, and pelvic organ prolapse), and focuses on a more holistic way to address, and even prevent, these problems. 

Class will be presented by Ann Scherner, PT, Kara Knox, PT, and Savannah Bettis, PT