Last Question: Wrong: Water consumption is one of the best things we can do for our bladders. People who have bladder control problems sometimes reduce the amount of liquids they drink in the hope that they will need to urinate less often. While less liquid through the mouth does result in less liquid in the form of urine, the smaller amount of urine may be more highly concentrated (dark yellow, strong-smelling) and thus, irritating to the lining of the bladder. Irritation of the bladder may actually cause you to go to the bathroom more frequently. Do not restrict fluids to control incontinence without the advice of your physician.