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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Check out the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

ASK THE EXPERT: Do I Really Need To Avoid Sugar And Alcohol If I Have Incontinence?

Sarah Jenkins

Ask The Expert Sugar and Alcohol

Each month, we ask our expert panel to answer one of our reader's questions. To learn more about the NAFC Expert Panel, and how to submit your own question, see below.

Question: It’s the holidays, and it’s hard to avoid all the goodies and treats around me.  Do things like sugar and alcohol really make a difference in my incontinence symptoms?

Answer: While it may not be what you want to hear, the answer is yes.  Let’s start with sugar.  Sugar (even the artificial kind) is a known bladder irritant – especially for those with overactive bladder – and too much of it can keep you running to the bathroom more times than you’d want during the holidays. Not only that, consuming too much sugar causes the kidneys to work harder to flush the sugar out of the blood, which can result in an increase in the amount of urine you’re holding onto – not a good thing if you already have a leakage problem. High blood sugar levels have also been shown to increase the risk of urinary tract infections.

And now alcohol. Alcohol is a diuretic. It increases urine production which can lead to increased the frequency and urgency of needing to use the restroom. In addition, alcoholic beverages can stimulate the bladder, which can also lead to incontinence.

In short – both sugar and alcohol should be avoided as much as possible for those with incontinence or overactive bladder. If you do plan to indulge this holiday season, remember that moderation is key. 

Are you an expert in incontinence care? Would you like to join the NAFC expert panel? Contact us!