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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in to the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

Love Yourself First

Sarah Jenkins

Valentines Day is a time we often focus on others – those we love most – to tell them how we feel and how much they mean to us.  We at NAFC are all for that – having strong social and family connections is an important part of living a happy life.  But we think it’s also important to focus on you once in a while too. 

It’s kind of like the instructions you hear on an airplane – adults traveling with small children should attach their own emergency masks before helping their little ones.  This is sound advice – if you aren’t taking care of yourself and learning how to give yourself a break every now and then, you won’t be able to take care of and love those around you.  Love yourself first.  The rest will fall into line.

Now, go buy yourself some flowers, and check out these awesome quotes on self-love from Psychology Today for inspiration.