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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in to the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

Delicious Zucchini Fries

Sarah Jenkins

Looking for a healthy snack?  Try these delicious zucchini fries from health.com for your next get together.

 

Ingredients:

2 zucchini, cut into 3-inch sticks

1 egg white

¼ cup milk

½ cup shredded Parmesan cheese

½ cup seasoned breadcrumbs

Vegetable cooking spray

 

Directions:

1.     Preheat your oven to 425. 

2.     Whisk egg white and milk in a small bowl.

3.     In a separate bowl, combine Parmesan and seasoned breadcrumbs.

4.     Dip zucchini sticks into the egg mixture, then roll them in the breadcrumb mixture.

5.     Coat a baking sheet with cooking spray, then place zucchini on sheet.

6.     Bake for 25-30 minutes, or until golden brown.