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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Check out the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

A Bladder Friendly Soup To Warm You Up!

Sarah Jenkins

Cold days getting you down?  Warm up with this recipe for Potato Corn Soup from Interstitial Cystitis Diet.  Quick enough to make for a weeknight dinner and bladder friendly to boot, this is one to keep on file!

 Potato Corn Soup (serves 6)

 Ingredients

  • 2 tablespoons butter or margarine
  • 1/4 cup grated carrot
  • 1/4 cup grated onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon celery powder or celery seed
  • 1/8 teaspoon pepper
  • 2 cups hot milk
  • 1 cup mashed potatoes
  • 1 cup frozen corn kernels

 Instructions

  1. Saute carrot & onion in butter; stir in remaining ingredients. 
  2. Cook for 20 minutes, stirring occasionally.