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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Check out the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

Know Your Dos and Don'ts. Some food just isn't worth it.

Steve Gregg

There is a saying that 80% of the results in the gym take place in the kitchen. The same thought could be applied to your continence. What you eat and drink, how much, and even when you consume can dramatically impact incontinence. 

Know what foods and drinks can aggravate your system and make a note to avoid them when possible.

1)   Diuretics

Diuretics are agents that promote the excretion of urine. They decrease blood volume by enhancing salt and water excretion by the kidney and lowering the resistance of blood vessels, thereby lowering blood pressure. 

Caffeine is considered a diuretic, so monitor your body’s response to caffeinated drinks like coffee, tea, and soda.

2)   Alcohol

Alcohol has also been shown clinically to act as a bladder stimulant, triggering symptoms of urgency. In addition, it acts as a diuretic and may induce greater frequency of urination.  This is all triggered because alcohol inhibits arginine vasopressin, also known as anti-diuretic hormone or ADH. The purpose of ADH is to conserve water in the body by reducing its loss in urine.

3)   Acidic Foods

Some individuals have noted bladder control issues after consuming high acid and hot and spicy foods such as tomato-based dishes and citrus fruit drinks. The medical world isn’t entirely sure why this correlation is so prevalent, but citrus and high-acid foods have long been known as bladder irritants.

What diet tips do you use for bladder and bowel health maintenance?