'

GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in to the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

How Sun Exposure Can Help You And Your Patients

Steve Gregg

We’ve all heard the warnings about too much sun exposure.  But did you know that some sun is actually beneficial to your health? 

Spending just 15 minutes in the sun each day can be healing and preventative for your health.  Here are some big reasons to get out and enjoy the sun when you can:

Sunlight gives you a natural boost.  Exposure to sunlight increases serotonin, which regulates appetite, sleep, memory, and mood.  Low serotonin levels are often seen during the winter months, when we spend much of the time indoors, and can contribute to seasonal affective disorder. 

It may lower your blood pressure.  A study done in 2014 showed that exposure to UVA rays lowered subjects diastolic blood pressure by almost 5 points. 

Sunlight can improve your sleep.  Exposure to natural sunlight increases the natural production of melatonin (a hormone that helps you sleep) at night.

Increased Vitamin D.  We’ve heard many times that the vitamin D produced from being in the sun can help your mood, but it also contributes to a host of other benefits.  Increased vitamin D may help prevent cancer, may lower risk for multiple sclerosis, and can contribute to bone health in older adults.

While these benefits are impressive, you still do need to use caution.  Skin cancer is still a risk, so limit your exposure to natural, direct sunlight to about 15 minutes per day, and then use sunscreen to safely enjoy the outdoors for the rest of the day.  

What's your favorite way to spend time in the sun?