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GET ACTIVE

Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Check out the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

Being Proactive About Finding Peace

Steve Gregg

Inner peace is an important tool in managing stress. It can also be an important tool in managing your incontinence. Studies show that cognitive therapy and learning the link between your brain and your bladder can help improve your incontinence symptoms. Being proactive in your treatment plan, and incorporating practices that encourage stillness, may be key to managing your incontinence effectively.

Finding peace or stillness looks different for everyone, but typically benefits everyone in the same way. When you learn what helps you relax, you can focus more clearly, experience more energy, and handle emotional stressors with greater maturity.

Being proactive about finding peace can mean a lot of different things for a lot of different people. For some, being proactive means scheduling regular yoga sessions, always calling a friend on a certain day of the week, or intentionally taking the long way home from work.

When we’re proactive about caring for ourselves, we allow peace to become a part of our daily lives; giving us much needed stillness for our bodies and mind. Talk to your doctor about how cognitive therapy may work for you.

How are you proactive about finding peace in your life?