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Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in to the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

A Recipe For Constipation

Steve Gregg

For the past few days, my 83 year-old father has been a little backed up. While under my care, he has experienced this several times and at first, we credited the changes to his decreased mobility.  However, we’re discovering it’s likely the medications he’s started taking for his Parkinson’s.  Not only is his constipation uncomfortable for him, but it has also started to affect his control of his bladder.

Constipation is common among the elderly.  There are many potential causes for it – poor diet, depression or other medical condition, irregular toileting routines, medications.  It may also be a cause of bladder control problems.  When the rectum is full of stool, it may disturb the bladder and cause the sensation of urgency and frequency.

A common remedy for constipation is extra fiber in the diet.  I’ve found the recipe below helps my Dad become a bit more regular.  It can be stored in the fridge or freezer.  I’ve taken to making batches of it and freezing pre-measured servings in ice cube trays to thaw as needed.  Not only does this make prep a little easier, my Dad thinks the slightly frozen mixture is soothing and refreshing.  Begin with two tablespoons each evening, followed by one 6 to 8 ounce glass of water or juice.  After 7 to 10 days, increase this to 3 tablespoons.  At the end of the second to third week, increase it to 4 tablespoons. We usually see an improvement in Dad’s bowel habits in about two weeks. 

Special Recipe

1 cup applesauce

1 cup oat bran

1/4 cup prune juice

Spices as desired (cinnamon, nutmeg, etc.)